Tinoda pho, kunyanya kana yakaitwa ne tofu nemiti yakawanda yemiti. Iyi kamukira yakafanana neve vegan-friendly pho iwe unogona kuonana pane imwe nzvimbo yaunofarira yekudya yeVietnamese. Iko sambal oelek inopa kagoki inopisa, saka iva nechokwadi kuti unofadza maererano nehuwandu hwehutano hwako.
Izvi zvinopa chiyero chakanaka chekudya kwemasvondo maviri, kana kushanda sechifigiro chevanhu 4.
Zvamunoda
- 6 makapu yemiriwo muto
- 2 clove garlic, minced
- 1 maonikisi machena, akaiswa muzvikamu zviduku zvakanyanya
- 2 karoti, yakanyungudutswa uye yakatswa zvishoma mumidhiki refu
- 10 broccoli florets
- 1 teaspoon pasi pasi tsvuku
- 1 teaspoon itsva grated ginger
- 1 teaspoon pasi sinamoni
- 2 nyota anise pods
- 2 kusvika ku 3 kuisa heping tablespoons sambal oelek (gadzirisa maererano nechinangwa chezvinonhuwira)
- 2 tablespoons soy muteu kana tamari, kana kuti kuravira
- 1 teaspoon munyu
- 8 ounces tsvina yakaoma rice neodles
- 2 maashuuni ewede soy sauce, kana kuti kuravira
- 1 block extra firm tofu (12 ounces), yakaderedzwa uye yakamanikidzwa kusvikira mvura yose isabviswa
- Juice we 2 limes
- 1 mukombe mutsva weThai basil mashizha
Nzira Yokuita Izvo
- Mushonga mukuru muhomwe-yakanyanya kupisa, kusanganidza mishonga yemucheka, garlic, eiii, karoti, broccoli, tsvuku yakasviba, ginger, sinamoni, anise pods, sambal oelek, 2 tablespoons soy sauce, uye 1 teaspoon munyu. Uyai kune chemota uye ipapo kuderedza kupisa kusvika pasi. Simmer zvinyoronyoro, kungosvikira broccoli iine ruvara rutsvuku muvara uye zvishoma zvishoma. Usapfurikidza kana zvisina kudaro iwe uchange uine mushy miriwo. Chengeta nguva yekubika-pfupi uye mhuka dzinoputika!
- Mune imwe yakadzika, pakati pezinga, mupfeke mutsvuku mupunga weodhi maererano nemirayiridzo yepachipu. Kana imwe yakabikwa, simbura kwazvo mumvura inotonhorera kubvisa chero imwe yakagadzika. Bvisai noodles ne 2 maaspuni soy sauce uye mozoparadzanisa pakati pemikombe yekushandira: 2 ndiro huru kana 4 midhivha yakakura.
- Sanisa iyo yakasvibiswa uye yakamanikidzwa kutifu kusvika kune makumi maviri kana zvikwereti. Gurai pamwe chete pakati pemakadhi maviri kana makumi mana ekushandira uye nzvimbo pamusoro peiyo yakabikwa mupunga mabizi. Nyorovedururira muto nemiriwo pamusoro pe tofu uye noodles. Tambanudza imwe neimwe ndiro nejimu jisi uye matsva echiBasil mashizha.
- Shumira kwazvo kupisa uye unakidzwe pakarepo. Chengetedza chero zvasara mumubhodhoro wakavharidzirwa mufiriji kwemazuva matatu. Kuti udzokezve, ingopisa kupisa pamusoro pepakati-kupisa kusvikira zvinopisa zvinoda kusvika. Iwe unogonawo kupisa sopu iyi pamwe chete. Kusunungura sopu mumudziyo usina kutenderera uye kusvetura mukati mefiriji usati waita zvakare. Kusunungura soup kusvika mwedzi miviri.
Iyi kamukira inobva mubhuku rinonzi Great Gluten-Free Vegan Inodya Kubva Munyika Yose uye inogoverwa nemvumo kubva kumuparidzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 736 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,348 mg |
| Carbohydrates | 132 g |
| Dietary Fiber | 46 g |
| Protein | 55 g |