Natto chikafu cheJapan chikafu chesoya. Natto soybeans inokonzerwa nemhepo uye inoputirwa nebhakitiriya ine utano inozivikanwa seBacillus subtilis . Iyo yekudiridza inobereka zvokudya izvo zvakakwirira mukudya uye mapuroteni.
Pakutanga, natto inoratidzika kuva chiedza kune mutsvuku, uye nyemba dzinenge dzidiki. Iine kunhuhwirira kwakasimba uye kunaka kwakasimba kunokonzera natto zvishoma nezvinodiwa zvinodiwa. Maitiro ehairi ndeyepakati-akasimba asi anotonhora mukati. Nemhaka yehairi yakasvibiswa, iyo inononoka, ine michina yakareba yakareba iyo inotora zvimwe kurongedza kudya.
Kuti uite zvokudya zvako, funga kushumira chero upi zvake kana kuti zvose izvi zvinosarudzwa zvinoshongedza pamwe nerutivo nemupunga: dzakaomeswa mahonake mahombekiti , kizami nori (tsvina yakanyorowa yakaoma yakaoma), karashi (chinotyisa cheJapanard mustard), wasabi (fresh hot horseradish), yakanyorova mavarai eji (negi), uye yakatswa shiso mashizha (perilla).
Zvamunoda
- 1 mukombe shoma tsanga tsvuku jisi (yakabikwa)
- 2 (50 gramu) mapetti akaviriswa soya (natto)
- 1 teaspoon soy muto, kutora
Nzira Yokuita Izvo
- Isa chikafu chinopisa chakabikwa muhomwe huru yejisi.
- Muchikamu chiduku, sanganisira mapeti maviri e natto (ma soya akachekwa). Kana iyo pura inouya nemapetet of seasoning sauce uye karashi (inopisa Japanese yellow mustard), wedzera zviri mumudziyo. Sakanidza nesimba nesimba.
- Wedzera muzvinyorwa zvinofarira ku natto. Zvimwe zve soy sauce zvinogonawo kudiwa, kuti zvikwanise kuravira mumwe nomumwe. Nhamba ipi neipi pamwe nekubatanidzwa kwepamusoro-zvinonzi mapira zvinogona kuwedzerwa mumusanganiswa we natto.
- Zvadaro, pamusoro pemupunga wakakonzerwa nemafuta akasiyana-siyana, uye wedzera zvinyorwa zvinenge zvaunoda. Idya pakarepo.
Kusiyana kwaNatto
Imwe yakasiyana-siyana yakasarudzwa natto, inotengeswa sa hikiwari natto , uko ma soya anobviswa asati aswa. Imwe nzira yakasiyana ndeye kotsubu natto , iyo yakabikwa soybea iyo iduku kudarika iyo inofungidzirwa inowanzoitika.
Prepackaged Natto
Natto inotengeswa yakagadzirirwa mumapatete maduku 40- kana 50-gram uye inotengeswa mumapakiti matatu kusvika kune mashanu mapaketi. Inowanikwa kutengeswa muchikamu chefriji yeJapan uye zvimwe zvekudya zveAsia. Kusasunungurwa kwe natto pakateteti kunogona kuchengetwa mufiriji kwenguva pfupi.
MuchiJapan chikafu, nzira yakanakisisa iyo natto inofarira inoshandiswa pamucheka wekupisa. Iyi nzira yekudya natto ndeye tsika, uye inowanzodyiwa kwekudya chamangwanani . Dzimwe nguva apo natto pamusoro pemupunga inonakidzwa yakafanana nehombodo, kuruboshwe, kana kunyange sekudya nokukurumidza uye nyore.
Dzimwe nzira dzinofadza umo natto inofarira muJapan cuisine inosanganisira:
- Temaki sushi (ruoko roll) kuzadza
- Natto tempura
- Natto onigirazu (rice bhokisi sandwich)
- Natto aishanda kudonhorera kana kutonhora inopisa kana soba
- Natto saladhi yakashanda neyakra uye grated daikon radish
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 680 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3,535 mg |
| Carbohydrates | 143 g |
| Dietary Fiber | 7 g |
| Protein | 14 g |