Haisi kazhinji iwe unosangana nekereji yegel isingasanganisi mazai. Asi iyi yemisi isina mbiriso, nhu-isina, mazai asina mbuto Bhoti yakakosha Kugel inosungirwa nechinguva choupfu hwegorosi uye juisi panzvimbo panzvimbo. Kuwedzerwa nemidzi miriwo, aporo, uye chidimbu chechiedza chakasvibirira lemon, iyo nzira yakanakisisa kune yakatakata mbatata kugels. Uye usakanganwa - "sezvo inotapira ndiro zita remutambo paRosh Hashanah ," anodaro Giora Shimoni, "iyi kugel yaizoita kuti holide yakatarwa yega yega yeChirangaridzo."
Recipe Testing Tip:
Hwose upfu hwegorosi hwegorosi (dzimwe nguva hunonzi chichena chegorosi yose) hunoshanda zvakanaka mumutsara uyu. Izvo zvinokonzerwa nekudya zvakaenzana nehupfu hwakakwana hwegorosi, asi ine unhu hwakaoma kupfuura hupfu hwehugorosi hunogara huri pasi apa.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 mbatata yakakura, (inenge 1 pound) yakasanganiswa
- 2 kusvika ku3 mashizha Yukon Gold mazamu (anenge 1 pound), akafukidzwa
- 1 karoti, yakakonzerwa uye yakagadzirirwa
- 1 apple, cored
- 1/2 mukombe wose upfu hwegorosi
- 1/2 mukombe shuga
- 1/3 mukombe neutari mafuta, zvakadai seCanola kana kubata
- zest uye juice ye 1/2 lemon
- 1/2 teaspoon kosher kana gungwa munyu
- 1/2 teaspoon sinamoni
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F (175 ° C). Girai 8x8x2 kana pani yakafanana yokubika gorofu, kana kusveta pasina tsvimbo.
2. Kushandisa purogiramu yezvokudya kana bhokisi goroti, shisa mbatatisi, karoti uye apuro. Tumira kune ndiro huru. Wedzerai upfu hwose hwegorosi, shuga, mafuta, lemon zest uye juice, munyu, uye sinamoni uye fungai zvakanaka.
3. Spoon batter mupani uye unotarisa kumusoro, uchidzikisa zvishoma. Dzadza nemapuranga.
Bika muhvini yekare inotanga kupera kwemaminitsi makumi mashanu, taura, uye uenderere kubika kweimwe maminitsi gumi nemashanu, kana kusvika kusvika kugel isarudzwa uye mitsara yacho ndarama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |