Izvozvo zvinotapira ruvara runoita radicchio zvakanaka chaizvo zvinouya pamwe neshamwari inotyisa. Vanhu vanowanzoda kuda kana kuvenga izvo zvakasiyana. Kune avo vanozviwana zvichikuvadza asi zvishoma, vanoziva kuti sautéeing radicchio inoshungurudza shungu zvakanaka (sezvinoita kunyorera ).
Satuéed radicchio inogona kunge iri nyore, asi yakazara nekunaka, inofadza mazino kana iyo yakabikwa zvakakwana, uye inogadzira imwe yakanakisa yendiro yezvokudya zvakapfuma. Edzai pamwe chete nenyuchi. Izvowo zvinonakidza zvine simba nechesi yakarungwa yakakangwa chicken.
Iyi kamukira yakanakisa nyore-inenge yakawanda shanduro seyakora-inonzwa wakasununguka kuzvisimudza sezvamunoona zvichikodzera, kana chengeta mazano ekuwedzera uye kusiyanisa pasi pekamukira.
Zvamunoda
- 1 musoro radicchio
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1/4 teaspoon yakanaka yegungwa munyu
Nzira Yokuita Izvo
- Bvisai uye muparadze chikamu chipi zvacho cheruvara rwemugumo we stem we radicchio. Kana mazai ekunze achitarisa zvishoma, ivai vakasununguka kubvisa uye kurasa avo zvakare. Cheka musoro we radicchio mumakamuri, ucheke uye urasire nheyo kubva kumativi ose, uye ucheke zvigaro muzvidimbu zvekuruma. Kuti uchengete zvinhu zvakanaka sezvinobvira, funga uchisiye zvidimbu zvakakura.
- Pisa ganda guru rinopisa kana kuisa pan pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta. Shandura iyo kuti ifukidze pasi. Wedzera radicchio, kusasa nomunyu, uye simbisai kupfeka mashizha nemafuta. Cook, inomutsa kazhinji kusvikira radicchio inononoka kuruma nekutanga kuvhuvhuta zvishoma, anenge maminitsi 8.
- Shandura radicchio kune platter yekushandira kana mahwendefa ega. Fukidza nedzimwe munyu kuti unwe, kana uchida. Shumira kupisa, kudziya, kana kutonhora.
Kusiyana
- Usati wanyora radicchio, unokanda zvimedu zvakapetwa kana kuti zvakasarudzwa clove yegori mupani. Ita uye uwedzere radicchio pakarepo kana, kuti uve nekunaka kwakasiyana, rega goroti iende goridhe usati wawedzera radicchio.
- Dzorera hutsinye nekunyatsoronga mutambo wakagadzirwa sliced shallot kana maviri pamusoro pepakati-pasi moto usati waita sautéeing radicchio.
- Wedzera kunwa kwemishonga matsva- chiffonade yebasil kana rosemary yakagurwa kana mashomanana eparsley mashoma-vasati vashumira nokuda kwechiedza chakasviba, chinopesana nekanaka yakasimba ye radicchio.
- Bruwa rinenge 1 ounce yakakodzwa pancetta kana bhakoni mumafuta usati wawedzera radicchio kune pani kuti ive nenyama iri pasi pasi kune ndiro (ndiyo nzira iri nyore yekuita kuti vanhu vaedze mishonga: kuwedzera bhakoni).
- Tame kushungurudzika kwe radicchio kunyanya nekuisanganisa nekare kare, zvinoshandura kuderedza zvinonaka uye kuwedzera iyo yakajeka ruvara rwemavara "mashizha."
- Dzorera radicchio pamwe nedzimwe bhasiki pesto kana mamwe mishonga yemuchero -ruvara runoita kuti ruve uye runonaka.
- Ita zvishoma zvekugadzira uye pamusoro pe radicchio nekusasa kwehuniki yakagadzirwa nemafuta zvakasiyana-siyana kana pine nuts for an elementary sweeter.
- Iyo yakasviba yakasimba ye radicchio inogona kusimuka kune chekushuva-kana uchitarisira kuishandisa ichidziya kana kutonhorera, edza kuigwinhura nechinguva chiduku chebhuruu chese kune zvakasiyana zvakasiyana-siyana zvinoitika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 62 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |