Lentil saladi yakakwana yekukurumidza, kuzadza kwemasikati, kana kunyange sechiedza chezhizha. Iyo ine utano uye izere nemaprotini.
Zvamunoda
- 1 bhandi yemakisi akaoma, anenge 16 oz.
- 2 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 2 clove garlic, yakapwanyika
- 1/2 anyanisi, zvakasarudzwa zvakatswa
- 2 maspunikijimu juisi
- 1/2 mukombe wemafuta
- 1 teaspoon yakabvongodzwa yakasvibira mashizha parsley
Nzira Yokuita Izvo
- Muhari huru, kufukidza lentiki dzine mvura yakakwana yakawanda uye uuye kumota. Wedzera munyu uye pepper. Kana imwe nhengo yaro yakabikwa, itai kupisa kuti muite uye mugare kwemaminitsi 45.
- Munenge maminitsi gumi nemashanu usati wapera lentils iri kuitwa, sungai eiii uye garlic mumaspuni 2 emafuta emuorivhi kusvikira zvinyorova. Ramba uchidzikira kusvikira madhiri apedza kubika.
- Kana imwe nguva lenzi ichiitwa, shandisa mvura yakawanda uye uite kuti ugare usina kufuka kwemaminitsi mashanu kuti utonhorere.
- Wedzerai anyanisi uye garlic uye mubatanidze zvakanaka. Ngwarira kuti usapwanya lenti!
- Wedzera mafuta omuorivhi, juisi, uye parsley. Shumira pakarepo kana kubvumira kuti usvike uye ushande. Guru zuva rakatevera zvakare!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 702 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1,178 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 13 g |
| Protein | 30 g |