Iyi recipe inodaidza ruvara rwepepuru yaOkinawa mazamu mazamu akazara nekonikiti mukaka, garlic, gungwa remunyu (kosher munyu rinogonawo kuva rakanaka kushandisa pano), dash yemuchiri mutsvuku uye, pamusoro payo yose, dash yemuHawaiian yagara, iyo inokosha mune chero kudya kweHawaii. Iwe unogona, zvechokwadi, kuchinja huputa hwepepuru yeOkinawa sweet potato chero ipi zvayo yematekhata uye uchiri neine inonaka yemidhari uye vegan side dish.
Gungwa remunyu rinokosha kune chikafu ichi, kana zvichida seHawaiian gungwa munyu, kana iwe uchikwanisa kuzviwana. Iyi kamukira yekusimudza mbatata yeHawaii yeHawaian is vegetarian uye vegan, uye zvese zvinoshandiswa zvinokonzerwa ne gluten-isina.
Zvamunoda
- 3-4 yepepuru Okinawa sweet potatoes
- Inenge 1/3 mukombe wekodonti mukaka
- 4 clove minced garlic
- 1/3 Tsp gungwa munyu, kuvira
- Dash wepepuru yakasvibira kuti toravira
- Zvishoma zveloha
Nzira Yokuita Izvo
Gadzira mbatatisi uye wiraya mumvura kwemaminitsi makumi mashanu, kusvika zvishoma. Okinawa mbatata inotora nguva yakawanda kudarika mbatata nguva dzose yekubika, saka iva nechokwadi chokuti vari nyore.
Dharira mvura uye shingai nekonikoni mukaka. Wedzera mukaka wecoconut akawanda kusvikira kushushikana kwakasvike kwasvika. Wedzera garlic uye gungwa munyu (kosher munyu ingangodaro yakakosha kushandisa pano) uye kubata kwepisipi yakasviba, kuti inwe.
Kuva chido chechiKauaian, iyi inofanira kushandiswa nechinguva cheloha.
Recipe manotsi:
- Okinawa sweet litamu dzimwe nguva anonzi Okinawan potaotoes (ane "n" kumagumo) uye dzimwe nguva anonzi mutezi weTawaiian. Zvinotaridzika sematevhisi anowanikwa kunze kunze asi ane ruvara rwepepuru huri mukati.
- Kutenga kwaOkinawa sweet potato: Kana iwe usina ukana wekugara muHawaii, tarisa kuwanda kwekutengesa kweAsia inotengeswa kana gourmet zvokudya zvekudya iwe unogona kuwana nekuda kwekupfura kwako pakuwana idzi kwaunogara.