Baked Cajun Turkey uye Rice Jambalaya

Iyi Cajun-style turkey jambalaya inzira yakanakisa yekushandisa yakasara Turkey. Jambalaya inonyanya kushandiswa, saka inzwa wakasununguka kusiyanisa zvishandiso zvinopindirana nezvinodiwa nemhuri yako. Iwe unogona kuita jambalaya iyi neasara pork kana ham, kana kushandisa diced chika yakabikwa mundiro.

Nguva dzose tinotenga turkey yakawanda zvakakwana kuti tive ne1 pound yakasara pane iyi jambalaya. Zviri nyore uye zvinokurumidza ... zvakanakisisa kwezuva mushure mokunge mava nenguva yakawanda muchibika. Izvo zvakare chikafu chakaisvonaka chepati apo stovetop iri kushandiswa kune dzimwe ndiro, sezvairi kubika muchoto.

Zvamunoda

• 4 ounces bhakoni, yakabikwa zvakanyanyisa
• 1 1/2 makapu eii yakasarudzwa
• 1 cup cup chopped
• 3/4 kapu yakasvibira bhero bheri pepper
• 3 clove garlic, minced
• 3 makapu akazorora muTkey, akacheka makerubhi
• 3 1/4 cups chicken stock
• 1 kapu yakasvibiswa parsley, yakaparadzaniswa
• 1 teaspoon munyu
• 1/2 teaspoon mutsvuku
• 1/2 teaspoon yakaoma marjoram
• 1/2 teaspoon cayenne pepper
• 2 bay leaves
• 1 1/2 makapu murairi wakajeka
• 1/2 kapu yakakanyiwa maruva eiii

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Ika bhekoni pamusana wekupisa mukati muhombe huru yakakura yeovenproof kana hove yechiDutch kusvikira bhakoni mafuta ishandurwa uye bhakoni isiri. Bvisa uye gadzira bhakoni uye uriise parutivi.
3. Wedzerai onion, celery, bell pepper, garlic uye turkey uye yakakwira mumabhononi emabhononi kwemaminitsi makumi maviri, ichikurudzira kazhinji.
4. Wedzerai chikafu, 1/2 mukombe weparsley, munyu, pepper, marjoram, cayenne, uye mashizha uye uuye kumota. Wedzera rizi uye simbisai pamwe chete nemiriwo; kufukidza uye kubika kwemaminitsi 45.

1. Dya uye usasvike nemuchero weeiii, iyo yakawedzera 1/2 mukombe parsley, uye bhakoni yakachengetwa.

Iwe Unogonawo Kuda

• Turkey Boudin Balls
• Turkey Noodle Casserole
• Turkey neBiscuit Bake
• Leftover Turkey uye Stuffing Casserole

Nutritional Guidelines (pakushanda)
Calories	960
Total Fat	32 g
Saturated Fat	9 g
Unsaturated Fat	11 g
Cholesterol	322 mg
Sodium	1,103 mg
Carbohydrates	56 g
Dietary Fiber	4 g
Protein	106 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)