Izvi zviri nyore mapuropipe mapepa zvinonyoresa kuita pabibe kana grill. Garlicky uye nyoro, bhinzi reku Thai-style rinogadzira chikamu chikuru chekudya chero nguva ipi zvayo. Zvidimbu zvakasvibirira zveChina kana chiJapplant zvinomera zvakasvibiswa mumuchero unonaka wemu Thai, uye wakakonzerwa nemucheka wendarama. Iyo marinade inowedzera seupupuri inogona kuwedzerwa pamagumo, kana sekucheka paunenge uchidya (yakanakisisa nejunga). Kana iwe uchida mazai ega, edza iyo yakatsvaira neyi yummy chikafu che Thai!
Zvamunoda
- 1
- ChiShayina eggplant (mamwe maitiro eesplant achashanda zvakare)
- 4 Tbsp. soy sauce
- 4 Tbsp. oyster muto (kana kuti vegetarian oyster sauce, inowanikwa mune dzimwe nzvimbo dzakawanda dzekuChina / Asia)
- 2 Tbsp. hove yehove (kana kuti hove yemugove wezvinomera)
- 2 Tbsp. tsukatoni tsvuku + 1-2 mamwe tsp.
- 7-8 clove garlic (minced, kana 1 1/2 Tbsp) yakagadzirwa yakachena garlic)
- Optional: 1 tsvina yakasvibiswa tsvuku (kana 1-2 tsp.
- chili sauce )
- 2 Tbsp. waini yakachena (kana kubika waini kana sherry)
- Fukidza lime juice
Nzira Yokuita Izvo
- Mucheka kana mukombe, funganisa pamwe soy sauce, oyster muto , hove yehove, 2 Tbsp. tsvuku tsvuku, garlic, uye chili (kana achishandisa). Tsunga kusvikira shuga inopera.
- Shamba uomesese eggplant. Slicing urefu hwakareba , zvishoma nezvishoma kudyanya eggplant (anenge 1/4 inch thick is good). Iwe unogona kutema tsanga idzi muzvikamu zviduku, kana uchida, asi ndinoda kuchengeta zvangu zvose, kuitira kuti zvionekwe seyplant "cellos". Uyezve, ivo vachagara pane grill nyore kana vakaramba vakakura uye vakapwanyika (ona mufananidzo).
- Isai mazai evhaplant muchero refu, gorofa (segirazi lasagna casserole dish). Dururirai marlicu mucheka wawakaita pakutanga pamatafura, uchiita kuti ufukidze nemucheka (Iwe uchafanirwa kuisa zvimedu pamusoro pemumwe).
- Ita kuti eggplant ichinje marinate maminitsi gumi, kana kusvika maawa makumi maviri nemaviri mberi kwekucheka nguva (chivigiro uye refrigerate kwenguva yakareba).
- Kunyanya kubereka mbeu yakanyanya nyore. Ingoisa zvinyuchi zvepuroplanti pane moto unopisa, uchibvumira maminitsi mashanu kusvika kune rumwe rutivi (izvi zvinotarisa kuti matanda acho akareba zvakadini), kana kuti kusvikira mbeu yakashandurwa nendarama-ine ruvara uye inonyorera kana yakaedzwa neforogo.
- Shiraplant Cooking Tips : Cherechedza kuti zvose zvepuropulo zvinodyiwa, kusanganisira mbeu uye ganda (ganda ndiko kwaunowana zvakawanda zvezvibereko). Iniwo ndinoenda kumusoro (stem) yeypirplant painochera, kuitira kuti dzimwe dzezvikamu zvikuru zvive ne "kubata", zvichiita kuti kutendeuka kuve nyore. Paunenge uchichera, iva nechokwadi chekutenderera mbeu yevai nguva zhinji, sezvo inogona kupisa nyore nyore.
- Kunyange zvazvo sarplant iri kubika, dururirai muto mutsva kubva pasi pechiperole dish mukapu yeupu. Gara pamusoro pehupamhi hwehuni, uwedzere mashoma Tbsp. waini pamwe chete nechisimba chemuti juisi uye 1 tsp. tsvuku tsvuku.
- Uyai kune pedo-yemota, uye chengetedza kupisa kusvika pachidimbu. Edza-edza muto - inofanira kunge iine garlicky uye inotapira zvishoma. Ruramisa kutapira maererano nekuravira kwako, kuwedzera kusvika kune imwezve tsp. shuga. Kana iwe uchida kuwedzera garlicky, wedzera zvishoma zvitsva kana pureed garlic. Kana iri yakawanda yemunyu, ita chimwe chidimbu cheiyo juice. Cherechedza kuti muto unofanirwa kuva wakasimba kwazvo - izvi zvinowedzera kubata kwakanaka kweiiii.
- Kuti ushumire, isa eggplant mundiro, uye inogona kudurura muto wepamusoro, kana kushanda iyo kune rumwe rutivi. Izvi zvinokura zvakanaka nemupunga, kana zvimwe zvipfeko zvaungave uchibika. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 134 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,153 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |