Eggplant uye Chicken Lasagna

Sliced ​​sauteed eggplant inotora nzvimbo yeanodles mune ino recipe chicken lasagna.

Iroplant yakasvibiswa nemamatekiti, kubika diced chicken, uye mozzarella cheese. Pasina manodle kana nzara yeRicotta cheese inoguta, inenge iri nyore kudarika yakafanana lasagna.

Zvamunoda

• 1 mazai, kakarohwa
• 1/4 mukombe wemukaka
• 1 yakasvibirira eggplant, yakakonzerwa uye yakatswa yakareba
• 1/4 mukombe wakaisvonaka,
• dry breadcrumbs
• 2 kusvika ku4 tablespoons oiri yemafuta, akaparadzaniswa
• 1/4 kapu yakatsva onion
• 1 clove
• garlic , minced
• 2 makani (8 ounces rimwe nerimwe) tomato muto
• 1 (16-ounce) inogona tomato, isina kuiswa uye yakasarudzwa
• 1 tablespoon yakaoma parsley flakes
• 1 teaspoon shuga
• 1 teaspoon yakaoma yose oregano
• 1/2 teaspoon munyu
• 1 1/2 makapu akavekwa akabika nyama kana kuti turkey
• 1 kapu (4 ounces) yakagadzirwa mozzarella cheese
• 1/4 kapu yakagadzirwa Parmesan cheese

Nzira Yokuita Izvo

1. Pisa huni ku 350 F (180 C / Gesi 4).
2. Muchidimbu, fungai mazai uye mukaka pamwe chete. Dhairai eggplant slices mumusanganiswa wemukaka uye mushure mokudya muzvokudya zvekudya kuti zvipfeke zvakakwana.
3. Pisai 2 tablespoons mafuta mu skillet pamusoro pepakati moto. Ikai eggplant mapetanga mumabheji kusvikira apfekedzwa kumativi ose maviri, kuwedzera mafuta akawanda kana zvichidiwa. Bvisa eggplant; Dhonza pamapuropa emapepa.
4. Sungaii onion uye garlic musara mairi; onai tomato muto, tomato, parsley, shuga, oregano, uye munyu. Ika kupisa mukati mekupisa, usina kuzarurwa, kwemaminitsi gumi. Ita mukati mekuku; bvisa kubva pakupisa.

1. Ronga hafu yeiiii inopira mu 9-na-13-by-2-inch baking dish; spoon hafu yemujozi musanganiswa pamusoro peiyopplant. Dzokorora zvidimbu. Bika, rakafuridzirwa, muvheni yekare inotanga kupera kwemaminitsi 25. Fukidza ne mozzarella uye cheparmesan cheese uye gadzirai kwemaminitsi mashanu kusvika gumi kuti musvike cheese.

Nutritional Guidelines (pakushanda)
Calories	476
Total Fat	27 g
Saturated Fat	8 g
Unsaturated Fat	12 g
Cholesterol	126 mg
Sodium	334 mg
Carbohydrates	27 g
Dietary Fiber	6 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)