Iyi nzira yakajeka yezvokudya zvinodhaka zvemiti uye mushonga wewaini mushroom inoshamisa zvinoshamisa kuti yakazara nekunaka. Mushroom inopa hupfumi hwakawanda hwomami-huno, huchigadzirisa hupfu hwemhuka hunotipa flavor munyama-based gravy recipes. Umami, kana kuti "kunakidza kunonaka," kwakashandurwa kubva kuJapan, chimwe chezvinhu zvishanu zvinodiwa zvinosanganisira kutapira, kusuruvara, kutsamwa, uye munyu. Inogona kunyatsorondedzerwa seyenyama kana brothy. Mbeki dzakasviba shiitake, kunyanya, dzakanyanya kuzadza umami.
Kuwedzerwa kwehuku dzekukuisa mumwaka uyu wezvirimwa uye vegan zvinowedzera zvakajairika uye Kuonga-kunhuwirira. Hakuchina mhuka chaiyo yehukuchengetedza huku - yakazara zvachose.
Hora mushroom yako inenge iri kuwedzerwa kwakanaka kunodururwa pamusoro pemapatikiti akarovewa sendivi. Kwechiitiko chinokosha, izvi zvinodhaka zvezvirimwa zvinoenda zvakanaka chaizvo neKutenda tofurky . Kana, kuidururira pamusoro pewaini yakagadzirwa lentil . Wakazorora? Hezvino chaunofanira kuita nemurimi wako wekudya.
Zvamunoda
- 3/4 kapu yakachena kana bhatani mushwa, yakasarudzwa
- 1 mutsvuku kana kuti machena anyezi, minced
- 1/4 mukombe
- vegan margarine
- 2 1/2 makapu
- minyoro muto
- 2 tbsp. soy sauce
- 1/4 mukombe weupfu
- 1 tbsp.
- huku yekuku (kana 1/2 tsp) mumwe wevarume, thyme uye marjoram)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muchikwata chikuru, nyanya margarine vegan uye uwedzere anyezi uye mushwa. Sirai kwemaminiti maviri kana maviri pamusoro pekupisa kukuru.
- Deredza kupisa kusvika pakati-pasi, wobva wawedzera muto wemuriwo uye soy sauce.
- Zvishoma nezvishoma uwedzere furawa, uchifambisa zvakanaka kubatanidza uye kudzivirira masimbi kubva pakuumba. Ramba uchikuvadza, sezvinongoita iwe paunenge uchigadzirira mhuka-mafuta based based gravy.
- Uyai kumamota kana pasi zvakaderera kweminiti chete kuti mubatsire kubvisa, uye kuderedza kupisa zvakare kusvika pasi. Itai, simbisai, simbisai!
- Wedzera huku hwekukupisa, munyu uye pepper, zvichikurudzira nguva dzose. Rega kubika kune imwe maminitsi mashomanana, achikurudzira nguva dzose, kusvikira girafu ichikurira.
- Bvisa iyo kubva pakupisa.
- Hora mushroom yako inobata zvishoma kana ichinyorova. Iwe unogona nguva dzose kuwedzera mvura shoma, mukaka we soy kana muto wezvimedu kuti uite zvishoma, kana pfufura yakawanda kana kugunzva kana kuti cornstarch kuti uite zvakare kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 719 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |