Margarine vegan here? Iyi ingangodaro imwe yemibvunzo inowanzobvunzwa iyo vashanyi kune ino yepainternet ini ndinokumbira. Kuvhiringidzika kunogona kunge kuri muchokwadi chokuti kunyange zvazvo margarine isiri yemisi-yakagadzirwa , sezvakaita bhotela, inowanzo ine mutezo wezvipfuwo zvezvipfuwo , kazhinji nenzira ye whey kana lactose. Vaya vane mishonga yehuta uye vegans yakasimba vachada kushandisa chigadzirwa chakasununguka zvachose kunyange zviduku zvehove.
Saka, pane chimwe chinhu chakadai se 100% isina dairy-free uye vegan margarine? Verenga pamusoro kuti uwane!
Asi kutanga - chii chinonzi vegan? Kana iwe usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan , uye kana uri kutsvaga vegan recipes, uchawana zvakawanda vegan recipes pano.
Margarine Vegan?
Iwe unogona kunge uchiziva kuti boroti chibereko chekuita kubva kumhou, asi zvakadini margarine? Margarine ane mukaka here kana kuti ndiyo yakakodzera vganji benzi rinotsiva? Uye chii chaizvo, margarine?
Mazhinji margarine anogadzirwa kubva kumafuta e-soybean kana kuenzaniswa kwemafuta, asi chaizvoizvo ane tsananguro yezvigadzirwa zvemiti zvakadai se whey kana lactose zvakare. Iko kune mabhuku mashomanana asingaiti, kusanganisira Blue Bonnet Light Margarine, uye Smart Balance Light Margarine.
Sezvo margarine akawanda ane zvishoma zvehove, haasi chaizvo vegan. Zvisinei, kana iwe uchida kuva nechokwadi chokuti margarine yaunoshandisa ndeye 100% vegan, iwe unogona kushandisa chigadzirwa chinonyatsotengeswa seve vegan isati yakashambadzirwa marisi.
Zvimwe zvisati zvisiri mazai emishonga emukaka vanozviti ivo "mararamiro anotsigira" kana "kwete yehuria bhesari inopararira". Kana zviri nyore, ndinozvidana kuti "vegan margarine" asi dzimwe nguva dzimwe nguva dzinodana zvinhu izvi "vegan butter". Kana uri kutarisa mavara ekutsvaga margarine vegan, iva nechokwadi chekutarisa mavhiriy, lactose, casinate, uye casinate, izvo zvinowanikwa mune zvekudya zvinowanzoshandiswa mumargarine.
Chiratidzo Chipi Chiri Chirongwa Chakanakisisa Margarine Kuti Uchishandise seChirungu Chekuisa Muchizi?
Nokuda kwemari yangu, yakanakisisa vegan margarine inoda kuva imwe yandingashandisa chero chinangwa, kana kuri kuita chisvini chemairi chega chese chine simba uye chinotapira, kushandiswa mukugadzira vegan cookies uye vegan muffin , kana kuti kupararira pane toast. Mune mamwe mazwi, inofanirwa kuve yakashanda pamwe nekuravira zvakanaka pachayo .
Nokuda kwezvikonzero izvi, ini ndinoda mairi margaine margaine marganine ndiro Earth Balance brand. Iyo inonakidza chaizvo uye yakawanda asi hutori ine unhu hwakanaka uye inofanirwa kutengesa. Sekuwedzera bhonasi, iyo inewo gluten-isina, kwete-GMO, uye, kusiyana nemamwe margarines, haina hydroidated mafuta . Sezvakaita vegan product, Earth Balance inowanzoitawo cholesterol-isina. Pasi Balance vegan margarine mumiririri anouya mumasimbi uye mune mubhati, uye kune marudzi akasiyana-siyana evevhenekeri (kunyange ini ndinosarudza yekare "Original", iyo inouya mumucheka wendarama, e-butter-colored tub.
Iniwo ndinoda mamwe margarines anobudisa kana magicheni anogadzirwa kubva ku 100% mafuta e soya uye hapana chimwe chinhu. Margarine yakachena ye soya inoshanda zvakanaka mukubika asi haina hupfumi hwehunoti iyo Earth Balance inodaro kana idyiwa yoga pachingwa, mumaonero angu.
Uye, nepo kkoconiti bhururi iri kuwana mukurumbira, inenge yakasiyana - kunyange zvazvo inofadza-inonaka yeyo, uye haisi iyo yakakwana vegan buttergar or margarine substitut, mumaonero angu, zvichienderana nezvamunoda.
Ndingashandisa Sei Vegan Margarine seSeti Rinotengesa Bhuku?
Iwe unogona kushandisa pasi Balance mune chero mapeji anoda vegan margarine, uye munenge chero rupiro rwupi runoda hutu. Ingoshandura zvishoma chete zvakaenzana zve vegan margarine yebhokisi . Mamwe mabhii ewaini-asina marganine marganine, akadai seStart Balance chiedza, haashandiwo mukubika sezvinonzi Earth Balance, uye zvinoreva saka zvakakodzera pane zvinyorwa. Saka, kana usina mubvunzo, tora nguva yekuverenga mavara kana iwe usina chokwadi kana vegan margarine yako yakakodzera kubika.
Brands of Vegan Margarine
- Pasi Balance
- Bhotet yeBlue Chiedza Margarine
- Smart Balance Light