Chicken Tenders With Sauce Sauce

Izvi zvinokonzerwa nehoku zvinenge zvisingagadziri kugadzirira uye kubika, uye zvinonaka nemafuta eMarsala sauce uye tomata mazambiringa. Kana uri kutsvaga nyore nyore zuva rega rega, edza recipe iyi. Shandisai mikoroti yehuku kana mbatata yakabikwa kana yakakangwa kana mupunga wejisi, pamwe chete nesaga yakanyorohwa kuti mudye mhuri yako inofara.

Inzwa wakasununguka kushandisa nhengo dzisina mazai mazamu mazamu kana masumbu mumharayi ino panzvimbo pematarenda. Sliced ​​mushroom inogonawo kuva yakanaka mundiro iyi.

Onawo
Chicken Newaini uye Tomato
Zvokudya Zvakabikwa Chika Tendesa

Zvamunoda

• 1 1/2 pounds mabheji asina chekudya *
• 2 tablespoons butter
• 1 tablespoon
• mhandara yakawanda yemafuta
• 4 tablespoons yose-chinangwa cheupfu
• 1/2 teaspoon munyu
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1 duku clove garlic, minced
• 1/2 teaspoon yakasimwa bhasi basil
• 1/2 mukombe kana muto
• 1/2 mukombe wakaoma waini ye Marsala
• 8 kusvika ku12 matata mazambiringa, hafu

Nzira Yokuita Izvo

1. Pat the chicken akaoma nemapepa emapepa.
2. Pisa mafuta uye mafuta omuorivhi muhombe yakakura pamusoro pepakati mukati.
3. Zvichakadaro, muhomwe yekuchengetedza zvokudya kana ndiro inosanganisa upfu, munyu, uye pepper.
4. Bvisai mhando dzekudya nehupfu hwakasanganiswa kusvikira dzakaputirwa.
5. Bhurai mitambo yekuku kwemaminitsi matatu kune rumwe rutivi muhuni hunopisa uye mafuta, kana kuti kusvika zvishoma.
6. Wedzerai mavarai eusiki uye garlic uye gadzirirai miniti imwe kwenguva refu.

1. Wedzera basil, huku mutsva, uye Marsala waini.
2. Uya nemusanganiswa kumota, kuderedza kupisa, uye kumira kwemaminitsi maviri.
3. Wedzera hafu yemadhiro mazambiringa, kuvhara, uye kumira kwemaminitsi anenge 6 kusvika ku8, kusvikira nyama yakabikwa.
4. Shandurai mhando dzekudya kune hovha yakashanda uye kumusoro nemiriwo nemuchero.
5. Shandisai mhando idzi dzinobata chikafu nemiti yakatsva yakabikwa, mvere dzengirozi, kana mbatatisi, pamwe chete neshudhi kana mishonga inopisa.

* Chikufu mazamu anokwanisa kuiswa panzvimbo yekutengesa kwekuku.

Nutritional Guidelines (pakushanda)
Calories	722
Total Fat	36 g
Saturated Fat	11 g
Unsaturated Fat	15 g
Cholesterol	158 mg
Sodium	602 mg
Carbohydrates	43 g
Dietary Fiber	7 g
Protein	53 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)