A hit nevana nevakuru, izvi zvinonyaradza uye zviri nyore kuita Savory Chicken neBroccoli Bake recipe inobatanidza sauce inonaka uye yakasvibiswa nehuku yakagadzirwa uye mitsvuku ye broccoli.
Tarisa casserole nechepamusoro pe croutons uye parmesan uye pamwe chete neshadhi kana kuti bhisikiti yakatsva yakabikwa kuitira kuti mhuri dzigutsikane.
Zvamunoda
- 1/2 mukombe wemafuta
- 3 tablespoons yose-chinangwa choupfu
- 1 inogona (inenge anenge 14 ounces)
- chicken muto
- 2 makapu mapira
- seasoned croutons
- 1 pepu (10 oz) yakaoma broccoli spears, yakabikwa uye yakasvibiswa
- 8 Zvikamu zvakakura zvakapikwa chicken
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Pisa ovhiri kusvika ku 375 F. F. Gira 1 1/2-quart baking dish.
- Sungunura bhotela muhomwe yepamusoro pekutya kwepasi; simbisa muupfu uye pepper. Bvisa kubva pakupisa; Wedzerai mukaka muto zvishoma nezvishoma, zvichikusimudzira kusvikira yakasviba. Dzokera kune masvikiro ekupisa uye kubika, uchikurudzira nguva dzose, kusvikira uchinge uchinge wanyarara. Bvisa kubva pakupisa.
- Gara croutons muzasi kwegadziro yakagadzirwa nekart baking dish. Dururira hafu yemujozi pamusoro pe croutons. Saronga broccoli mapfumo mumusara mumwechete pamusoro pe croutons uye mucu uye ipapo shandisai zvimedu zvekudya zvimedu pamusoro pe broccoli, uye sirai mugarisi mutsva kumusoro. Fwanya neParmesan cheese.
- Bika kwemaminitsi makumi maviri, kana kusvika kusvika kupisa.
Related Recipes
Beverly's Creamy Broccoli Chicken Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 717 |
| Total Fat | 47 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 170 mg |
| Sodium | 980 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Protein | 42 g |