Nyika inokonzera kusanganiswa inoita kuti chikafu ichi chive nyore-nyore kuigadzirira, uye magirai eiii nemafungiro emichero vanoita kuti zviwedzere kunaka. Shumirai huku iyi nemirimi yako yaunofarira, pamwe chete nemupunga kana mbatata. Nharaunda yacho inogonawo kuva yakanaka nekoko yakabikwa kana yakabikwa.
Zvamunoda
- 4 boneless chicken mazamu halves (kana anenge 1 1/2 pounds)
- kosher munyu uye mutsva wepasi pevhu
- 1 tablespoon
- mhandara yakawanda yemafuta
- 2 tablespoons butter
- 4 gorosi anyanisi, yakatswa
- dash
- Cajun kana Chireole kuunganidza kana kuti mucherechedzo wakaoma waunyu
- 1 1/2 makapu huku muto, pasi sodium,
- akaparadzaniswa
- 1 pape (2-cup size, inenge 2.75 oz) nyika inokonzera kusanganiswa, yakajeka kana peppered (kana kushandisa 2 maduku maduku 1-oz)
- 1/2 mukombe
- hafu nehafu kana mukaka
Nzira Yokuita Izvo
Isai mazamu ehuku pakati pemashizha ekuputika kwepurasitiki kana muhomwe yekuchengetedza zvokudya uye zvinyoronyoro pound kusvika kune imwe yunifomu (inenge 1/4-inch kusvika 1/2-inch). Zvimwewo, kana mazamu ehuchi akareba (10 ounces kana kupfuura), shandisai maviri uye muchikamu chimwe nechimwe zvakanamatira kusvika mumapundu maviri.
Furai mazamu ehuchi zvishoma nemunyu uye pepper. Pisai mafuta omuorivhi uye mafuta muhombodo yakakura pamusoro pehupamhi kupisa. Wedzerai nyama uye gadzirai anenge 2 1/2 maminitsi kune rumwe rutivi, kusvikira yakasvibiswa.
Funga muzvinyoro eiii nekupedza uye kubika, kusvibisa, kwemaminitsi anenge gumi. Wedzera 1 kapu yemukaka wehuku uye uuye kumota. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi matatu kusvika ku5, kana kusvika chika chibika. *
Mukapu, whisk the gravy mix with the remaining 1/2 cup chicken muts; svetera mumusanganiswa wekumhanya kusvikira pave nyore. Wedzera hafu-nehafu kana mukaka uye fambisa kusvikira wapisa uye akabatanidzwa zvakanaka.
Inoshumira 4.
* Maererano neCharissafety.gov, huwandu hunochengeterwa hupfu hwehuku 165 ° F (74 ° C). Kana usina chokwadi chekupa chipo, shandisa nguva yakavimbika-yekuverenga yakasvibirira yezvokudya yakaiswa muchikamu chakakura chechechi yehuku kuti uone kutonhora.
Iwe Unogonawo Kuda
- Kurumidza uye Nyore Chiku uye Artichoke Casserole
- Easy Skillet Chicken With Sauce Veloute
- Wakasviba Mukoko Wakakosha Chicken neMushroom
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 35 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 168 mg |
| Sodium | 537 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 47 g |