Ndakanga ndiri pane imwe svondo mavhiki mashomanana adarika uye buffet yakanga ine bundu guru rekizi rine michero uye mapeji, jams, uchi, nezvimwewo. Izvo zvaisanganisira maonde akaomeswa, akadzosa nhoroondo nokuti amai vangu vaida maonde akaomeswa uye nguva dzose vaichengeta muimba yekunwa. Ndinofunga kuti vana vakawanda vanobatanidza kunakidza neimwe chiki cookie isu tose takakurira asi, kunyange pachedu, ivo vari chikamu chehuduku hwangu hunonakidza. Asi kuvona kwavo kwakandiyeuchidzawo kuti nguva shoma asi yakanakisisa yemuonde yemuonde inotanga. Tinazvo chete kwenguva shoma iyi yandinoedza kuita kuti ndive nechokwadi chokuti ndinonakidzwa zvese zvadzo.
Sezvinonaka sezvinoitwa maonde akaomeswa, haasi zvakawanda zvokutarisa. Asi ndinofunga maonde matsva ndeimwe yemichero yakaisvonaka. Uye ivo vakaberekerwa kuMiddle East saka, vanofungisisa zvikuru mune zvekudya. Vakawanda veavo ini ndinopinda muno munove zvichibva kuCalifornia kunyange ivo vava kukura mumativi akawanda enyika. Nguva yepamusoro yemaonde matsva ichandopera kwezhizha kusvika pakuwa kwekutanga asi pane kazhinji kacho chibage chiduku pakutanga kwezhizha.
Saka, maonde matsva mupfungwa dzangu, ndakaenda kunotsvaga nzvimbo yangu yegourmet yega yega nokuti inowanzo kutakura mhando dzakasiyana dzezvibereko nemiriwo uye ini ndinowanzowana maonde mavambo ikoko. Zvechokwadi, idzi dzakanaka zvepuruvara dzakatsvuka dzakanga dzangosvika uye dzaive dzakachengetwa mubazi rekugadzira. Ndakatora chigadziko chakanga chakaoma uye chakaibva asi kwete mushy zvakare. Mamiriro okunze ave achipisa zvinotyisa mavhiki mashoma apfuura asingaiti michero yakaoma chero ipi zvayo yakanaka. Asi maonde aya akanga akarurama chaizvo. Zvinogona kuonekwa seine mhosva yekukanda maonde akanaka akaibva mu blender ye smoothie asi ruvara rwavo runoita kuti ruve rwakakosha. Kunze kwezvo, zvinongotora vashomanana kuti vaite s smoothie kuitira kuti vamwe vose vave vangu vese kuti vanakidzwe nechechi chebhuruu uye uchi.
Zvamunoda
- 1/2 bhanana (yakabikwa)
- 4 maonde (matsva, akachekwa mukati)
- 7 kusvika ku 8 oz Guriti yeguriti (imwe mudziyo, ndakashandisa 2% mafuta)
- 1 Tapepoon uchi
- 1 Pinch salt
- 1/4 kusvika ku2 1/2 mukaka wemukombe (zvichienderana nekushandurwa kunoda)
Nzira Yokuita Izvo
Cheka mazano emuonde wacho akabuda, slice muhafu uye kuwedzera kune blender kana kuti purogiramu shoma shoma pamwe nebhanana hafu, chiGiriki mararamiro yogurt, uchi, munyu uye 1/4 mukombe wemukaka. Puree kusvikira yakanyorovesa uye ienderera mberi kuwedzera mukaka kana iwe uchida kuderera kusagadzikana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 618 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 24 mg |
| Sodium | 438 mg |
| Carbohydrates | 120 g |
| Dietary Fiber | 14 g |
| Protein | 24 g |