Kwete-Marisi Matcha Latte

Matcha is antioxidant-rich powdered green tea, yakagadzirwa kubva mumashizha akazara. Mumvuri-wakakura, mashizha anozadza jade-green hue yakadzika, iyo inokonzera mishonga yakasviba yakanyanyisa, yakadai saiyo, ruvara rutsva-ruvara.

Kubva mubhuku rangu idzva, THE NEW MILKS; 100-ZVINHU ZVINOKUDZIDZWA KUNYANYA KUTI KUDZIDZA NOKOKOKA NOKUDA, NUTE, MBEZE, KUKUNDA, NOKUDZIDZA MILKS, iyi mapepa matcha latte ndeimwe yezvandinoda. Ndizvo zvakasikati masikati kutora-ini-up-pamwe nekaseine yakawanda sekapu yefivha yakasviba.

Kunyangwe zviri nani, kusiyana nemashanduri anowanika pazvitoro zvekofi, zvakanyanya kutapira.

Paunenge uchigadzirira matcha yemhemberero yemasikati yeJapan, vanopisa vanosarudza mhemberero- kana yepamusoro-grade matcha, uye vanoita nemvura chete. Asi, pano, sezvo tiri kuunganidza tei nemukaka uye kunotapira, unogona kushandisa gorosi rezasi, zuva nezuva, kana kuti "culinary" matcha. Rudzi rwekupedzisira runowanika mune zvinyorwa zvakawanda zvekudya zvekudya, uye zvikafu zvekuAsia zvekudya nezvikamu zveJapane.

Kana ukasarudza zvinwiwa zvako zvakanyanyisa uye zvakasvibiswa (uye zvinowedzera caffeinated), shandisa 1-1 / 2 mashupuni ematcha powder. Sezvo matcha powder inowedzera kuvhara, zvinokosha kuti utange nekusveta tei nemvura inopisa, usati wasanganisa musanganiswa nemukaka. Ndinoshandisa marudzi ose emiti yakasimwa, kunyange zvazvo zvandinoda zvinowanzova chirongwa chekudya, zvakadai sekasaw, kokonati, uye macadamia nut. Izvo zvakati, ivai vakasununguka kuenda nezvose zvamunazvo mune firiji kana paturi (kwete hemp kana chiinoa mukaka, izvo zvakanyanyisa kufara).

Kana iwe ukangotora mukaka wavanilla-wakavhenganiswa, shandisa. Ingosiya mukana wevanilla mumutsara. Nechiratidzo ichocho, kana iwe wakangopedza mukaka wakazonaka, tema pasi pegave yegave. Kana kuparadzanisa nayo zvachose.

1 kapu isina unsweetened cashew, kokonti, soy, kana mukaka wa macadamia

1 kusvika ku1-1 / 2 mashupuni matcha (1 teaspoon kana ukasarudza chikafu chakaipa)

3-1 / 2 mashupuni agave nekita kana uchi

1/4 teaspoon vanilla extract

1. Dururirai mukaka wekakanda mune microwave-yakachengeteka ndiro, uye microwave kusvikira yakatsva, 2-1 / 2 kusvika kumaminitsi matatu. Zvimwewo, unogona kupisa mukaka muhombodo shoma padhifu.

2. Munguva iyi, gadzira chiduku chiduku mumudziyo wepakati. Dururirai matcha muchiganda, uye chekai kuti muisese mumudziyo. (Zvimwe zvisingaiti, iyo poda yematcha ichavhara.) Kumatcha, add 2 Tapepoons emvura inopisa zvikuru. Itai kuti musvike mvura yakaoma.

3. Dururirai mukaka wakatsva, nega, uye vanilla muhari ne matcha nemvura, uye whisk kusvika yakashata.

4. Kushandisa kufuta (zvakadai seAerolatte), kupisa musanganiswa kusvikira wanyarara. (Kana iwe usina kutonhora, ramba uchitsika danho iri .. The latte haingasviki, asi ichanakidza kunakidza.) Ita mu-12-ounce mushandira mug, uye unwe pakarepo.

NezveMunyori: Dina Cheney ndiye munyori we THE NEW MILKS; 100-ZVINHU ZVINOKUDZIDZWA KUNYANYA KUTI KUDZIDZA NOKOKOKA NOKUDA, NUTE, MBEVI, KUNYANYA, NOKUDZIDZA MILKS. Iyewo ndiye muumbi wesaiti-isina ruzivo nzvimbo, www.thenewmilks.com.