Ichi chikafu chechingwa chakazara nembeu uye mbeu yose. Ne chewy texture uye kunakidza kaminiti, inofanana zvikuru neChika Chingwa chinotengeswa pa Whole Food supermarket muUnited States.
Imwe bhonasi: Inogona kubikwa muzuva rimwe chete, iyo inoita kuti ikurumidze kupfuura iyi inonaka inonaka yemichero yechingwa iyo inonakidza.
Zvamunoda
- Sponge:
- 1 1/2 makapu mvura
- 1/4 mashupusi mbiriso
- Dhaka rekupedzisira:
- 4 tablespoons masika (yakasviba)
- 4 tablespoons sunflower mbeu (yakasvibirira)
- 4 tablespoons pepitas (mbeu dzomupuru, mbishi)
- Optional: 2 mapupuni mbeu yepoppy
- 2 tablespoons mvura
- 1 mashupisi mbiriso
- 1/4 makapu uchi
- 1 maspuniki molasses
- 3 tablespoons cereal (10-zviyo, zvakadai saBob's Red Mill)
- 2 tablespoons kubika mafuta
- 1 1/2 mashupuni munyu
- 1/2 kapu yeupfu (kana kupfuura yakadikanwa pakugadzirisa)
- 1 tablespoon gorosi gluten (inokosha)
Nzira Yokuita Izvo
Mutsara: Yose, gorosi upfu hwegorosi hunogadzirwa nehuwandu hwose hwemavara-akajeka, akaoma, yegorosi gorosi. Iyo inonakidza zvishoma mairi kupfuura nguva dzose, "tsvuku" yeupfu hwegorosi rose uye inoita seinosimudza zviri nani.
Ita sponge mangwanani-ngwanani uye uisiye kuti ugare kunze kwekupisa kwemaawa mana kusvika ku8. Iwe unogona kuzviita usati waenda kunorara, uye gedzisa chingwa mangwanani mangwana.
Kushandisa mvura yakabhodzwa kana mvura yakasvibiswa yekubika chingwa kunokurudzirwa.
Ona zvakawanda pamusoro pekuchenesa kuno.
Ita Sponge
- Kana iwe uri kushandisa mbiriso yechinguva, fambisa muupfu, uwedzere mvura ugovhenganisa. Kana iwe uri kushandisa nguva dzose, yakasikwa mbiriso yakaoma, shandisa 1/4 teaspoon ine mashomanana mashomanana emvura kusvikira mbiriso isungunuka, wozonganisa mumakapu matatu eupfu.
- Chero nzira, fambisa kusvikira mukanwa inoumba batter yakawanda kwazvo, chivhara uye regai kusimuka kwema 4 kana kupfuura maawa kutonhorera. Dzidza zvakawanda pamusoro penguva pfupi neyamasa mbiriso yakaoma pano.
Toast Seeds
- Isai mapira, mbeu yezuva-soro uye pepitas uri kushandisa mumoto unotonhora, wakaoma uye wechechi 5 - 7 maminitsi kusvikira vatanga kubuda, vachikurudzira kazhinji. Zvakanakisa kuti usapinda mukamuri uchiita izvi, mbeu dzinopisa zvakakurumidza.
- Bvisa kubva kupisa uye kunotonhorera kusvika kutonhorera.
Mix Mix Dough
- Apo chipanje chako chakasimuka uye chinoratidza mavhiri maduku pasi rose, inomutsa.
- Bvisai supuni 1 ye mbiriso mune 2 maspuniji emvura.
- Mune imwe mudziyo, simbisa pamwe uchi, molasses, uye mafuta. Itai kuti mbiriso isanganiswe uye mbeu 10-yezviyo. Inogonawo kuva yezviyo zvinomwe kana zvimwe zviyo zvakakanganiswa zvezviyo zvaunosarudza.
- Wedzera chipanje, 1/4 mukombe weupfu, munyu, uye inokosha gorosi gluten. Bhatanidza kusvikira hupfu hunouya pamwe chete kugadzira bhora.
- Knead kwemaminetsi mashanu kusvika ku10, uwedzere hupfuwa kusvikira pfumbu ichingobata zvishoma. Gadzirai kana kukotama mu mbeu dzakashambiswa uye mbeu dzepoppy, kana dzichishandisa. Ruramisa poda kusagadzikana neupfu kana mvura shoma sezvinodiwa.
- Unganidza poda mubhokisi nemaoko akaoma uye nzvimbo munzvimbo yakachena, yakaiswa mafuta, kutendeuka kamwe chete kuti ufuke. Isa chifukidzo uye urege kubuda pamusasa wekupisa kusvika paviri muzhinji.
Chimiro Chekupedzisira uye Kuka
- Preheat oven kusvika 450 ° F.
- Dzokera pane zvishoma zvisingabvhiri bhodhi uye pinda muchikwangwani. Fungira muzvitatu, uye peta rumwe rutivi, tsamba yekunyora, pamusoro pekutanga. Shamba kubva pane upfu hwose hwakanyanyisa. Dombo iro chingwa murefu, torpedo mamiriro uye nzvimbo pane peki pamapepa-akaiswa pani.
- Zvingasarudzwa: Durai kumusoro neupfu kana whisk mazai evha, muisungirire uye mufukidze nemimwe mbeu.
- Isa chifukidzo chechingwa neupurasitiki uye regai kusimuka kwemaminitsi makumi matatu kana mashanu. Bvisa musoro nerose rakapinza kana serred knife.
Baking
- Bika kwemaminitsi gumi uchishandisa mhepo , ipapo udzikise kutonhora kusvika 400 ° F uye ubike makumi matatu kusvika ku40 mamwe maminitsi, kana kusvika mukati mekushisa kwechingwa kunenge 190 ° F.
- Ichi chingwa chinotapira nyore nyore, pamusana peuchi uye, kana chichishandisa, mbeu dzinoshongedza chingwa. Kana chingwa chikavhenekera zvakare, zvizhinji, kuderedza ushu hwehuto kusvika ku 350 ° F uye chingwa chetende nealuminium pepper.
- Regai chingwa chigadzikane pamusana wekubvumira mweya kuchitenderera, ipapo slice.
Iwe unogona kutora hafu yefurawa yose yegorosi neupfu hwechinangwa-zvose uye chingwa chichasimuka zvishoma. Chero nzira, iyo yakafukidzika ine chewy uye inotapira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 362 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |