Zuva reSt. Patrick kana chero nguva ipi zvayo unoda kunyaradza, kudya kunonaka kwekudya, iyo nzira inoshandisa nyama yakawanda uye mimwe miriwo yakakwana. Ichowo inzira yakanakisisa yekushandisa muSt. Patrick's Day zvasara .
Iwe unogona kushandisa zvakasara mombe yakagadzirwa yakagadzirwa , kana kutenga imwe kubva kumutambo wenyama yemupa nokuda kwekayiro iyi. Leftover yakabikwa kabichi ingashandiswa zvakare. Kana ukashandisa izvozvo, usakanda kabichi pamwe neonisi, garlic, uye karoti. Wedzera iyo kabichi pamwe chete nembiya yakagadzirwa uye yakasanganiswa.
Iwe haufaniri kushumira zvakanyanya nekayiro iyi sezvo iri kudya mune imwe ndiro. Tingawedzera gorosi rakasvibirira kana zvimwe zvimwe zvibereko zvitsva, kuwedzera kupisa uye kuenzanisa. Rimwe doro rinotonhorera kana waini tsvuku raizova kuenderera kwakanaka.
Zvamunoda
- 2 tablespoons butter
- 1 anion (akachekwa)
- 2 clove garlic (minced)
- 4 karoti (yakatswa)
- 2 makapu green green (chopped)
- 1 pound corned nyuchi (diced uye kubika)
- 3 tablespoons upfu
- 1 1/2 makapu wenyuchi mutsvuku
- 1/3 mukombe ketchup
- 2 tablespoons yemasitadhi
- 2 tablespoons Worcestershire sauce
- Munyu uye pepper kuti toravira
- 3 makapu mvura
- 3 tablespoons butter
- 1/2 mukombe wemukaka
- 3 makapu pakarepo mashed mbatata
- 1/3 mukombe muteu wakisi
- 1/2 mukombe Parmesan cheese (grated)
- 1 cup cup frozen baby peas (thawed)
- 1/2 teaspoon paprika
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Muchikanda chikuru, fuka 2 tablespoons batare pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kwemaminitsi mana kusvika kumashanu kusvika kune-tete-nyoro. Wedzera karoti; gadzira uye shandisa maminitsi mana. Zvino wobva wawedzera kabichi; kubika uye kumutsa 4 kusvika kumaminitsi mashanu kwenguva yakareba kusvikira tambo-tete.
- Zvadaro wobva wawedzera nyama yenyuchi; kubika uye kumhanyisa kwemaminitsi matatu. Wedzera upfu; kubika uye kumhanyisa kwemaminitsi matatu kubvisa furawa yakasvibirira. Wedzera muto, ketchup, masardard, Worcestershire sauce, uye munyu uye pepper kuti toravira ku skillet uye tukurudzira zvinyoronyoro asi zvakakwana; simmer kwemaminitsi gumi.
- Zvichakadaro, shandisai makapu matatu emvura, 3 maspuniji, uye mukaka wemukombe wemukombe muhomwe huru; uyai nekumvura. Bvisa kubva kupisa uye urove mumazhenje emazamu kusvikira unosanganiswa. Wedzera ukamu wavava uye Parmesan cheese.
- Wedzerai peas kuti ive nyama yakasanganiswa uye muduruke mu 3-quart casserole dish. Pamusoro nemapatata akasvibiswa uye akapararira kuti avhare, ezvo simhanya mahwendefa pamusoro pemavatatisi kuti uite migero isina kudzika. Fukidza nepaprika.
- Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu kana makumi matatu kana kusvika pakuzadza kunotyisa uye mbatatisi ndeyendarama. Rega kupora kwemaminitsi gumi, zvino shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 440 |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 85 mg |
| Sodium | 736 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 26 g |