Sezvokudya zvinonaka? Iwe unofarira kudya nekatekedzo here? Kana zvakadaro, wedzera Harissa kune chero kudya.
Harissa ishu inopisa yakawanda inowanikwa muNorth African cooking, kunyanya Moroccan, Algeria, uye Tunisian cuisine. Inowedzerwa kune mukoma, masviti, pasta, uye mamwe mapeji uye inogonawo kutengwa mumidziyo yeMiddle Eastern mune chinga.
Pamusoro peharissa inonaka: shandisa mhete ye cayenne, chile de arbol, kana cayenne ine chizimbe chile chakafanana neancho chilies. Pamusana pepiciness: shandisa muto weNew Mexico chilies ne guajillo chilies.
Mapeji Anononoka
Harissa mapapiro akasiyana pakati pemarudzi akasiyana asi shanduro dzakawanda dzewaini inocheka dzinosanganisira mutsara wehupisi yakatsva chile, garlic, mafuta omuorivhi, nezvinonhuwira, kusanganisira caraway, kumini, coriander, uye mint. Zvimwe zvinowanzobatanidzwa zvinosanganisira tomato uye rose rose.
Ndezvipi Zvokudya Zvinobata Zvakanakisisa NaHarissa?
Harissa chaizvoizvo inowedzera zvinonhuwira uye zvinonaka kune chero zvakagadzirwa nyama yakatsvuka, kunyanya kumativi ose. Flank steak yakaonda zvakakwana zvokuti inonyatsobata harissa. Yakakanyiwa kana ovhiri yakabikwa, ndeyechokwadi kuti inofarira vanhu vazhinji.
Iwe unogonawo kushandisa harissa yako yakagadzirwa kuti uite zvinonhuwira nyama yemombe kana gwayana, sopu, kana kunakidza uye ndiro huru. Dzimwe nyika dzeMiddle East dzinoshandisa se marinade nyama, segwayana kana hove.
Spice Up Iwe Unofadza Hummus Recipe
Harissa anokwanisawo kuwedzera kukanganisa kudiwa yako ye hummus recipe.
Hummus is dip dip / spreads that is made from chickpeas. Ichokwadi, hummus ishoko rechiArabic chechickpea. Iwe unogona kuona kuti akawanda hummus recipes anoshevedza granzo nyemba, kwete chickpeas. Garbanzo ndiyo shanduro yeSpanish ye chickpea. Iko kunonzi huri hutsanana muItaly.
Hummus ndeimwe yezvokudya zvekare kudarika kuEgypt yekare. Tinoziva kuti chickpeas dzakashandiswa kakawanda makore anopfuura 7 000 apfuura.
Zvamunoda
- 10-12 yakasviba tsvuku tsvuku
- 3 clove garlic (minced)
- 1/2 teaspoon munyu
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon
- ground coriander
- 1 teaspoon pasi caraway mbeu
- 1/2 teaspoon cumin
Nzira Yokuita Izvo
- Itai kuti makisi akaomeswa mumvura inopisa kwemaminitsi makumi matatu. Drain. Bvisa stems uye mbeu.
- Muzvokudya zvekudya zvinosanganisira chiki pepper, garlic, munyu, uye maorivhi . Blend.
- Wedzera zvakasara zvinonhuwira uye mubatanidzwa kuti uite bundu rakaoma.
- Chengetedza muvharo yakanyanyisa. Dzadzai madiki emafuta emuorivhi kumusoro kuti uchengete. Achagara mwedzi mufiriji.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 111 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 288 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |