Cock a Leekie Soup ndeye nyika, tsika dzekuScotland dzakasiyana-siyana dzakasiyana-siyana, dzimwe dzadzo dzinodzoka kusvika kumazana emakore rechi16. Kune misiyano yakawanda pane mapepa uye hapana chakaipa, mushure mezvose, iyi inyuchi uye muto weeek uye zvechokwadi yakazarurirwa kududzira.
Vamwe vabiki vanogona kuwedzera bhakoni yakabikwa yakagadzirwa kune muto, vamwe vachishandisa nyuchi yemombe, uye vazhinji vanopa kupa zviyo zvakagadzirwa nemichero yakagadzirwa sezvakataurwa naTalleyrand, French gourmet. Iyi kamukira inoshandisa huku yose yakabikwa muhari, asi hapana maitiro emichero asi unonzwa wakasununguka kuwedzera iyo kana uchida.
Chero chero chaunosarudza chikafu chejongwe ne leekie, iva nechokwadi chekuti unoedza recipe iri nyore kubva pane imwe nguva kubva kuna Ronnie Clydesdale weWabiquitous Chip muGlasgow iyo inopisa moto uye inotevera nzira yepamutemo yekugadzira muto, uye Zvechokwadi hapachina nzvimbo yekudyara yeScotland inowanikwa, saka vanoziva zvavanenge vachitaura.
Zvamunoda
- 1 x 1.25K (2bb 12oz) yakachena, yakazara, yakasununguka yakasununguka chicken
- 12 miviri yakakura yakashambidzwa zvakanaka uye yakasarudzwa kusvika ku 2.5cm (1 ") kureba
- 125g (4 oz) yakareba riyo mupunga, yakashambidzwa
- 3 - 4 karoti, mashizha, uye grated
- Munyu uye wakapwanya pepiti yakasviba
Nzira Yokuita Izvo
Inoshumira 4
- Isai huku nehafu yeeeks dzakakoswa muhomwe huru kana pani uye uvhare nemvura inotonhora.
- Ivhara pani nechivharo chakasimba-uye chengetedza kwemaawa imwechete kana kuti iyo inenge ichiwa kubva pfupa (izvi zvinoenderana nekukura uye kutsva kwekoko, zvinotora nguva shomanana nehuku rinokura).
- Tora pani kubva kumoto uye ubvisei huku uye nzvimbo pane imwe ndiro kana hombe huru uye gara kune rumwe rutivi, rakavharwa kusvikira ruchizorora mushure mekunge, rinogona kupfigirwa.
- Simbisa muto mukapu itsva yakakura zvakakwana kuti ubate zvinosara. Wedzera rizi uye uvhare nevhavharo yakasimba-evha uye gadzira maminitsi gumi Mushure memaminitsi gumi, wedzera makaroti yakatsva uye zvasara zveeeks dzakadonhwa. Ramba uchibika kwemaminitsi makumi maviri, usina kufuka.
- Edzai simba rekunaka mumucheka uye, kana zvichidikanwa, kuderedza zvakatowedzera kuwedzera tara kusvikira wava kufara nayo. Nyaya muto nemunyu uye pepper kana wawana simba rekuda iwe unofarira.
- Gadzira zvishoma zveiyo yakachengetwa chicken muzvidimbu, isa panzvimbo dzakapisa mahwendefa udururire pamusoro pemuchu nemiriwo kuti ugadzire muto wakagadzirwa.
Cherechedza: Iyo yakachengetwa chicken dzimwe nguva inoshandiswa semuenzaniso wakasiyana nemamatare kana eke yakabikwa uye musupa wakasimba zvikuru kana kuti chidimbu chechidimbu cheSwedard. Kana, zvishoma zvetsika asi zvisinei zvinonaka zvinoshandisa chika chakabikwa mumucheka kana pie uye zvimwe zvakasara zvekupora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 415 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 127 mg |
| Sodium | 137 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |