Gin yakakanyiwa uye Soy Marinated Flank Steaks

Inoshandiswa ne pasiy uye inozorodza kusanganiswa kwegin, juniper berries, uye soy sauce, iyi steak panoperera uye inonaka. Ita pamusoro payo nemafuta anonhuwira anonhuwira uye ichi chikafu chakakanyiwa chinokodzera zvikamu zvakanakisisa zvemanheru kana kudya kwemazuva mashoma. Zvakanakisisa kushandisa gin iyo isina kunyanya kunatswa nemamwe mavhiri. Shandura zvinonhuwira kuti zvifanane nemuromo wako.

Zvamunoda

• 1 1/2 pounds flank steak (680 g)
• For the Flank Steak Marinade:
• 1/4 kapu (60 mL) gin
• 1/4 kapu (60 mL) soy sauce
• 3-4 clove garlic
• 2 tablespoons (30 mL)
• agave syrup (kana uchi)
• 1 tablespoon (5 mL) yakaomeswa
• juniper majikiji (zvishoma zvinopwanyika)
• 1 teaspoon (5 mL) Worcestershire sauce
• 1/2 teaspoon (2.5 mL) pepper flakes
• 1/2 teaspoon (2.5 mL) tsvuku tsvuku
• 1/2 teaspoon (2.5 mL) munyu
• 1 tablespoon (5 mL) maorivhi
• For the Sauce:
• 10 mushroom (chichena kana cremini, yakachena uye yakatswa)

Nzira Yokuita Izvo

1. Nzvimbo yepamusoro yepurasitiki inogadziriswa.
2. Muchidimbu chakakura, nganisa zvose zvinoshandiswa (kunze kwewaini nemafuta emuorivhi) kusvikira wavhenganiswa.
3. Dururira pamusoro pebhendi yebheni, uchiita kuti zvikamu zvose zvayo zviputike. Shingira bhegi uye nzvimbo mufiriji kwemaawa maviri.
4. Preheat grill yepakati-yakanyanya kupisa.
5. Bvisa gorofu kubva muhogi (kuchengetedza marinade nemuchero) uye uende pane grill. Rega nyama kuti igadzire maminitsi mashanu kutendeuka uye ugadzire mamwe maminitsi mashanu. Panguva ino, kuderedza kupisa kusvika pakati pegrill yako uye gadzira mamwe maawa 10-15 zvichienderana nehupamhi hwemhepo kana kuti iwe unoda kupa. Bvisa kubva kupisa uye bvumira steak kuti agare kwemaminitsi gumi vasati vatora.

1. Parizvino, mune gango rinopisa, mafuta omuorivhi uye uwedzere mhewa. Ita kwema 2 kusvika pamaminitsi matatu usati wawedzera pakachengetedzwa marinade. Rega kusanganiswa kuti uuye kumota kweminiti imwe musati watadzisa kupisa uye kumira kune mamwe maawa 4 kusvika ku5.
2. Kana imwe mushonga we mushroom ichigadzirwa uye uchingoputika, svetera pane zvidzitiro zveganda uye ushande nemakumbo ako.

Nutritional Guidelines (pakushanda)
Calories	557
Total Fat	19 g
Saturated Fat	6 g
Unsaturated Fat	8 g
Cholesterol	134 mg
Sodium	2,180 mg
Carbohydrates	34 g
Dietary Fiber	7 g
Protein	57 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)