Iyi iri nyore Freezer Cole Slaw inogara yakashata kunyange mushure mokunge ichando! Iwe uchada kunakidza nekuita-mberi zviri nyore zvemukirayi uyu. Shandisa iyo kuita Hove neSlawlaw Tostadas kana kunakidzwa nayo nenyama ipi yakagadzirwa, yakadai sebhagers kana steak, muzhizha kune mubiki.
Coleslaw (kana kuti cole slaw) iri nyore nyore, uye yakakunakira iwe. Kabichi isiri yemiti yemiti, zvinoreva kuti ine mishonga yakawanda inobatsira kuchengetedza hutano hwako. Iwe unogona kushandisa ruvara rwepepuru kana ruvara mumucheka uyu uri nyore, kunyange ini ndinoda green cabbage. Uye bell tshuvhuro inowanikwa mavitamini A uye C.
Hapana chakafanana nekuita mberi kweladhi iwe unogona kuchengeta mufiriji. Icharamba yakanaka mufiriji kwemwedzi inenge mina, kana ikatora nguva yakareba zvakadaro!
Zvamunoda
- 1 musoro kabichi, shredded
- 1 bhinzi bheri pepper, yakagadzirwa zvakanaka
- 1 tsvuku yeiii, yakagadzirwa zvakanaka
- 1 tsvuku kana bhanandi bhero pepper, yakagadzirwa zvakanaka
- 3/4 mukombe shuga
- 1 teaspoon munyu
- 2 teaspoons celery mbeu
- 1 cup apple cider vinegar
- 1/2 mukombe mvura
Nzira Yokuita Izvo
Toss the cabbage, tema bell pepper, tsvuku yeeii, uye bhero tsvuku tsvuku mune ndiro huru.
Sakanisa zvakasara zvinoshandiswa muhomwe yepakati yakareba pamusoro pekupisa kukuru uye uuye kumota. Birai kwemaminetsi maviri. Regai kupora.
Dururirai miriwo muhari. Sungai zvakanaka nekufambisa zvinyoro pamwe nekapu, ndokuisa mumhepo isina kuputika yepurasiti yefasheni. Tora rine zita rekupepuka uye zuva rawakaita kuti cole irowe uye iomeze kwemaawa mana kusvikira yakasimba.
Kuti ushumire, rega kuurayiwa mufiriji usiku hwose. Iyo kurohwa icharamba yakasviba uye inonaka inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |