Inowanikwa muMiddle East, Baba Ghanoush - anozivikanwa saBaba Ghanouj uye Babaganoush - inoputika kana kuparadzirwa yakaitwa yehupuka yakakangwa uye tahini . Mutsara wacho wakananga - kungodya boroplant, kubudisa mutsva wakanyorova, uye zvakare puree ne tahini uye seasonings. Edzai nepamusoro pita chingwa kana mbishi yakasvibirira kuti uwane zvokudya zvinopa utano kana kuti meze-style appetizer.
Miri's Recipe Testing Notes uye Mazano:
Hauna chirongwa chekudya? Kamwe kamwe apoplant yakagochwa, inenge iine nyota yakasimba yekuputira neforogo. Zvichida gurai sitiropiti musati mashing. Kuti uenzanise garlic muBaba Ghanoush zvakanyanya kufanana, ita ganda naro usati wawedzera kune ikakoti: pisa, smash uye kuvhara mavhavha, uchisasa munyu, uye ucheke zvakanakisisa nemucheka mukuru wemucheka. Shandisa rutivi rwemavara kuti urove garlic uye munyu mudimbu, uye shandisai mujoi yepuroplant. Kubwinya kwaBaba Ghanoush kuchave kwakanyanyisa, asi icharamba ichifadza.
Baba Ghanoush vanogona kushandiswa pakarepo mushure mekugadzirira, asi zviri nani kana vanakidza vane mukana wekutaura. Kana iwe uine nguva yacho, taurira zvishoma maawa mashomanana zuva rimwe mberi, uye chikafu, chakafukidzwa mufiriji, kusvikira nguva pfupi usati wagadzirira kuifarira. Uya nechokupisa yekamuri vasati vashumira.
Simudzira Baba Ghanoush yako nekunakidza kunonaka. Edza kutema nemapomegranate ariiri (mbeu) uye chimedu chakavezwa kana parsley. Kana kuti usasvike nepeputa inoputa uye inotonhora nemamwe mhandara yemafuta emuorivhi.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 eggplant
- 2 Tbsp. anonyanya kuwanikwa nemafuta emuorivhi
- 2 Tbsp. mumonia
- 2 Tbsp. Tahini
- 2 clove garlic, minced
- 1 Tbsp. fresh parsley
- 1/2 tsp. munyu
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 ° F (200 ° C). Prick iyo yakasimwa yose nehokwe uye nzvimbo pane rimmed baking sheet. Inorova muvheni inopisa, kutendeuka nguva nenguva, kusvikira mbesa yakanyanya kunyoro, inenge maminitsi makumi mashanu nemashanu.
2. Apo mbeu yepabonde yakanakira kuigadzirisa, isai iyo muhafu yenguva yakareba uye isa nyama muchigadzirwa chebasa chekugadzira zvokudya. Wedzera garlic, mafuta omuorivhi, jisi remonimu, tahini, garlic, parsley, uye munyu.
3. Tambanudza kusvikira musanganiswa wacho wakachena, asi zvakadaro, une mamwe mavara. Tumira kune imwe yekushumira uye ushumire ushamwari kana kutonhorera yepita nechikafu chepita chingwa. Zvipfeko zvinogona kunge zvakanatswa, zvakavharwa, kwemazuva mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |