Izvi zvinotsvaga mukirasi weklasi yeFrench inotengesa mussels-munoziva, ndiro huru yemassels yakashambidzwa muwaini chena, mafuta, uye garlic.
Ichi chikafu chinodzinga chimwe chinhu chisina kuchena uye chinoshanda chekudya kwechinguva chekudya. Zvose zviri nyore uye zvinokurumidza, asi sezvinoitwa mapeji ose akadaro, hutano hwezvigadzirwa hunobatsira zvikuru.
Tenga zvakanakisisa mussels uye zvakanaka, bhotela rakanaka uye shandisa waini yakachena iwe unogona kunwa iwe pachako. Mufananidzo pa 1 pound ye mussels mumwe munhu wekambani huru.
Zvamunoda
- 2 pounds mapundu (kurarama)
- 1 tablespoon batare (isina kuiswa)
- 2 mavarai eiyoni (akachekwa kana 1 akachekwa shallot)
- 2 gorosi gorosi (tsvina kana 2 clove yakagurwa)
- 3/4 mukombe waini yakaisvonaka
- Zvingasarudzwa: zvakapwanyika tsvuku tsvuku yekuravira
Nzira Yokuita Izvo
- Svetura uye gadzirai mussels. I "ndebvu" ndeyese ine mvere ine mvere yakanamatira kubva kune rumwe rutivi rwebivalve inonaka. Itore iyo kubva kune rumwe rutivi kusvika kune rumwe rutivi.
- Kana iwe uri kushamisika, musenzi uri mupenyu kana unopindira. Iko shell inofanira kuvharwa. Kana iri yakazaruka, shandisa musikisi pakicheni chekamberi kwechinguva. Inogona kuvhara kana iwe usingatarisi. Kana iyo isingasvinuri, yarasa.
- Pisa bhotoro pamusoro pepakati-kupisa kwepamusoro muhombe huru, yakadzika-yakadzika ine chifukidziro sehovhoni yechiDutch. Yakasungira mavarai eicheni kana eonisi kusvika zvinyorova asi zvisingaiti zvakasvibiswa.
- Wedzerai garlic clove kana uri kuishandisa; kana uri kushandisa gorosi gorosi tsvina, uvaendese kunze ikozvino.
- Wedzera waini yakachena-yakafanana neKenin Blanc kana chimwe chinhu chakasvibira asi chero iwaini yakachena yakaisvonaka inoshanda-uye inounza iyo kuyamwisa. Wedzerai mussels mune rumwe rutivi kana zvichibvira.
- Dhavhara mubhodhoro uye rega mushamba uende kwemaminitsi matatu kusvika ku8. Pashure pemaminitsi matatu, chengetedza mussels; vazhinji vanofanira kunge vakazaruka. Iwe unoda kuti vose vabude, asi vamwe vanoita izvi nekukurumidza kupfuura vamwe.
- Kakawanda apo musikana akazaruka, bvisa kupisa nekukanda mugarisi yakasviba kana iri gorosi yako yakasarudzwa. Kana iwe uchida kupisa zvishoma, wedzera kusarudzwa kunopwanyika tsvuku tsvuku tsvuku, sezvaunoda. Bharai kweminiti paunogadzira ndiro nemapuleti.
- Spoon out many mussels and broth, iyo inofanirwa kuva yakanyanyisa zvakakwana kuti isasada imwezve munyu. Kandira kunze chero musikana usina kuvhura.
- Shumira nechingwa chakawanda, waini yakawanda yakawanda (sarudzo yakanaka ndiyo yawaimbobika nayo) uye usakanganwa imwe imwe ndiro yehombodo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1009 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 269 mg |
| Sodium | 1,692 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 2 g |
| Protein | 113 g |