Mbeu Inokura Pamiti
Apo iwe unofunga nezvekuita ugofu hwako pachako, zvichida fungidzira kuunganidza zviyo, kuigadzira, nekukuya. Inguva refu (uye vamwe vangareva kunetsa) nzira. Asi kugadzira pfupa rako rechepnut zvinoshamisa zvinoshamisa.
Nezve Chestnuts
Pfuu yekateti ine nhoroondo. Kusiyana kwakasiyana-siyana kwechestnuts kunowedzera munzvimbo yose inotonhorera, uye tsika dzakawanda dzashandisa nut kuti ive zvokudya. MuNorth America, vekuAmerica vakagadzira furawa mumiti yakasvibiswa uye vakadya miti yose semiti.
(Icho chakanga chisati chava kuputika kwechibhokisi chakanga chisati chaparadzisa chestnut yedu chaiyo .) MuEurope, furasi yekemuniti yaiwanzoonekwa sekudya kwemazara, murombo anotora chikamu cheupfu hwegorosi. Kwete nemhaka yekuravira (inonaka) asi nokuti furu chesitini haina ine gluten, iyo inoreva kuti haina kumuka. Chero chingwa chipi nechipi chinogadzirwa neupfu chestnut chete chichave chakareruka, uye sezviri pachena, chipfeko chepamusoro chakanga chisinganzwisisiki muzana remakore rechi18 reEurope.
Chestnuts yakakwirira mu-carbohydrates, yakaderera mumafuta, uye haina cholesterol. Sezvo kusakosha kweGluten zvinoreva kuti hupfu hwechipfuti hahuzosimudzi kufanana nehupfu hunogara, edza kuishandisa mumashandiro akareruka, sa crepes, polenta, pasta, uye pancakes. Inogonawo kubatsirirwa kusvika kusvika 20% yeupfu huripo muchepe kuti uwedzere kutapira kwakachena kune zvingwa zvakabikwa, sa chestnut pound cake .
Vamwe vanhu vanodana chestnuts "zviyo zvinokura pamiti." Kana iwe ukawana chikamu chakanaka chekucheka chekemniti gore rino, edza kuzviita iwe upfu.
Zviri nyore, zvinogutsa, uye zvinonaka kwazvo.
Kuita Huri
Kana iwe watove wakanyora chestnuts yako, tora iyi ndima. Kana iwe uchitanga nemitsva, mbesa yakasvibirira (Ndiri kufunga kuti iwe wakasiya mabhekiti emashizha kumashure mune huni pane imwe nzvimbo), shandisai serrated thipa kuti uite X pane rumwe rutivi rwemuti mumwe nomumwe, wozoisa pane cheji cheji .
Kucheka peels inobvumira vhu kutiza kubva kumate uye kudzivirira kuti vasazoputira muchoto. Inorova chestnuts pa 400 ° kwemaminitsi 25. Unotarisa hombodo dzinotanga kubvisa kubva ku X. Mahombodo uye ganda romukati zvichauya nyore nyore apo nutswa zvichiri dzichipisa. Kana dzichikonzera pasi uye dzikaoma, dzipinde mu microwave kwemaminitsi makumi matatu ekudzokorora uye kuita kuti hombodo dzive dzakakanganisika zvakare.
Ndinosunga nutswe yose muhafu ndisati ndavaomesera kuti ikurumidze kupera mvura. Paridza mapepa ako akasvibiswa uye akachekwa pane dehydrator sheet uye uome pa 105 F kwemaawa 12-24. Kana iwe usina dheidrator, uaiise pane chekiki muhovheni yako pachinzvimbo chakanyanya kudarika. Iwe uchaziva kuti zvaitwa kana micheka yakanyanya kuoma iwe haugoni kuiputsa hafu neminwe yako.
Uchishandisa spice grinder kana blender, gadzira chestnuts yako yakaomeswa kusvikira upfu hwasvika pakuyera kwehutano iwe unoda kamupe yako yakasarudzwa. Kana uri kugadzira polenta, mira apo hupfu hwakanga huine maitiro akafanana neaya ezviyo. Kana iwe uchida kuedza ichi Chestnut Pound Cake , ramba uchikuya kusvikira yakanakisa.
Pfuu yekateti inofanira kuchengetwa yakaoma kana firiji. Nenzira iyo inogona kuchengetwa kwemwedzi mitanhatu.