Pabellon criollo ndiyo nyeredzi yenyama uye mupunga weVenezuela. Nyuchi dzakasviba ( makarati negras ) uye mupunga zvinowirirana nezvidimbu zvetete zvebikwe zvakagadzirwa nematata.
Zita rokuti pabellón rinoreva mutsara, uye ndiro yakagadzirirwa pahote kuitira kuti tete tsvuku uye steak, nyemba nyemba, uye mucheka mutsvuku unofananidzwa nemitambo mitatu yerudzi rwemavara. Shandisai zvimedu zvezvirimwa zvakabikwa ( tajadas ) kune rumwe rutivi (nebar barasas, kana zvidimbu) uye / kana nevha yakabikwa kumusoro ( a caballo ).
Zvamunoda
- 1.5 pound flank steak
- 2 beef bakillon cubes
- 4 clove garlic, minced
- 6 tablespoons oiri yemafuta
- 1.5 maspuniki munyu
- 1 mukombe yakatswa anononi (2-3 mashizha eiyoni)
- 1 15 ounce kunogona nyemba nyemba
- 1 chicken bouillon cube
- 1.5 maaspuniki cumin
- 1/2 teaspoon garlic powder
- 1 tablespoon vhiniga
- 2 tablespoons butter
- 2 tomato, diced
Nzira Yokuita Izvo
- Isa bhenekisi muhari ne bouillon, uye uvhare nemvura.
- Itai kumota uye simmer pasi kusvika 1 1/2 maawa, kana kuti nyama isati yanyorova. Bvisa kubva kupisa uye rega nyama ifare mukati muhari nemashizha.
- Sauté 2 teaspoons minced garlic mu 4 maspuniji yewaini yemafuta kweminita 1 kusvika kumaminitsi maviri. Wedzera 2 makapu mvura uye 1 teaspoon munyu uye uuye kumota.
- Wedzera rizi kumvura inodziya , kuderedza kupisa, uye kumira mucheka, wakavharwa, kwemaminitsi gumi kusvika ku15. Bvisa kupisa uye usiye rizi rakavharwa kwemaminitsi mashanu zvakare.
- Wedzera 2 maspuniji emafuta emidziyo yemafuta ku skillet, uye songa hafu yeiii yakakoswa pamwe chete neyeiyo yose yegoriki yakadyiwa kusvika zvishoma.
- Wedzerai chinga chechibage chine nyeredzi (undrained), 1/2 mukombe wemvura, chicken bouillon , kumini, pikisi yegarlic, vhiniga, uye 1/2 teaspoon munyu, uye simmer pamhepo yakadzika kwemaminitsi gumi, kusvikira mvura yakaderera.
- Sengai gorosi rakanatswa pamusoro pezviyo muzvidimbu zviduku. Nyama inofanira kuva yakanyanyisa uye inoparadzana. Shisa zvidimbu zvakakura muzvidimbu zvekuruma-neminwe yako.
- Wedzera 2 maspunikiti bhotela kune skillet uye gadzirai mamwe eonic akachekwa kusvikira anyoro. Wedzerai tomato, 1 mukombe we steak pan jisi, uye sliced steak uye simmer kwemaminetsi matatu kusvika ku5. Bvisa kubva kupisa uye kunotonhora.
- Ronga nyama uye tomato pa 1/3 yebhari yakashanda. Isa risi pedyo nenyama, uye ugoisa mahairi kune rumwe rutivi rwemuti, kuti ufananidze maronda emutambo wemutatu.
- Shumira nemiti yakakangwa padivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 511 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 75 mg |
| Sodium | 969 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 11 g |
| Protein | 37 g |