Neyo nyore nyore yekutevera kamukira, unogona kuita nyama yakakangwa yakakangwa ne oyster sauce. Oyster muto unozadza nyama yakanaka kuburikidza nekuvandudza mararamiro ezvenyama. Uyezve, chikafu ichi chikafu muShayina restaurant. Nokudzidza kuzviita iwe pachako, zvakadaro, iwe unogona kudzora chaizvo izvo zvinopinda muzvokudya uye kudzivisa zvinokuvadza zvakadai se MSG. Uye kana iwe uine zvirwere zvakadai sokukwirira kweropa kana chirwere cheshuga, unogona kubvisa munyu uye shuga kana, kana zvishoma, kuderedza huwandu hwezvinhu izvi zvinoshandiswa mukudya.
Zvamunoda
- 1 lb. beef steak (pota kana flank)
- 1/4-inch muchengeti weginger (wakagurwa)
- 3/4 mukombe mushwa (akachekwa)
- 1 karoti kaduku (inonongedzerwa nekucheka diagonally muzvimedu zviduku)
- 2 1/2 tbsp. oyster muto
- 1/2 tsp. shuga yakasvibira (granulated kana nyoro)
- 1/4 kapu yemvura (kana pasi-sodium mutsu)
- 4 tbsp. mafuta okugadzira-frying (kana sezvinodiwa)
- Munyu uye pepper kuti toravira
- 4 makapu akadhonza mupunga
- For the Marinade :
- 1 1/2
- t
- bsp.
- dark soy sauce
- 1 b bsp. Chinese rice rewaini (kana yakaoma sherry)
- 2
- tsp.
- cornstarch
- 1 1/2 t bsp. mvura
- 1 b bsp. mafuta ekubikisa
Nzira Yokuita Izvo
- Kutanga, dura nyama yenyuchi kudarika zviyo muzvidimbu zviduku, 2 kusvika ku 3 masendimita kure uye 1/4-inch thick. Zvadaro, wedzerai marinade zvinoshandiswa mugwaro rakapiwa. Dzorerai nyuchi kwemaminitsi gumi nemashanu. Muchidimbu chiduku, sanganidza mvura kana mukaka mutsva, shuga uye oyster muto pamwechete pamwe nekuisa parutivi. Mvura ndiyo nzira yakanaka kana iwe uri kuedza kuderedza kunwa kwako munyu.
- Zvadaro, kupisa 2 punipuni emafuta pamusoro pepakati-yakakwirira kusvika pakupisa kukuru mumugwagwa wekare . Wedzera ginger uye simbisa-fry nokukurumidza kusvika kunhuhwirira. Chenjerera kuti usapisa ginger. Zvadaro, wedzera mombe. Bhuruni kweminiti, svetura-fry kusvikira ichinja ruvara uye inenge yakabikwa. Iwe unogona kubika nyuchi mumabhati maviri kana zviri nyore. Mushure meizvozvo, bvisai nyama yenyuchi kubva kune wok and drain. Zvadaro, tsvina kunze kwowakadaro.
- Pisa 2 tablespoons emafuta muok. Wedzera karoti yakakanyiwa uye shingaira-fry muchidimbu. Zvadaro uwedzere howa. Pushanya miriwo kune rumwe rutivi uye wobva wawedzera muto mukati. Rega musanganiswa uuye kumota, uye wobva wawedzera mhuka yegungwa zvakare. Sakanidza zvose pamwe chete. Kana wapedza, tora muenzaniso uye shandura nguva, kana uchida.
- Shumira nyama yenyuchi inokurudzira-fry inopisa nemupunga wewaini . Inotora rizi chena uye ine ruvara rune tsvina kuitira kudya kwakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1003 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 709 mg |
| Carbohydrates | 164 g |
| Dietary Fiber | 6 g |
| Protein | 48 g |