Easy Spicy Refried Bean Dip

Chimwe chibage chinonyorera chibage chinogadzirwa, chinogadzirwa nekunyeredzwa nyemba, cheese, nezvimwe zvinoshandiswa.

Zvamunoda

Nzira Yokuita Izvo

  1. Isa nzvimbo yakagadzirwa nyemba, taco muchero, onion, cheese, uye Tabasco sauce mu crockpot; tsongedza zvakanaka kuti uwirirane.
  2. Funga mujalapenos dzakasvibiswa kana kuti chile chiles.
  3. Dhavhara uye gadzira paZVO kusvikira cheese isungunuka, inenge 1 kusvika 1 1/2 maawa; kuwedzera mvura shoma kana kusanganiswa kuchiita kunge kwakanyanya.
  4. Shumira kubva kumudziyo kana kuti mucheki anononoka neveFrench chingwa cubes, crackers, kana chips.

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Nutritional Guidelines (pakushanda)
Calories 245
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 2 g
Cholesterol 15 mg
Sodium 108 mg
Carbohydrates 34 g
Dietary Fiber 10 g
Protein 16 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)