Iyi inofanirwa kusvuta chicken recipe nematoni emukanhu unogona kugadzirirwa kana mune fodya kana pane grill rotisserie. Chigumisiro chaunogona kutarisira chika chirikadzi saka iwe uchakwanisa kusimudza nyama kubva pamapfupa.
Zvamunoda
- 1 yose chicken
- 1/2 mukombe juisi
- 1 tablespoon salt
- 1 yose yemiti, yakasvibiswa
- 1 cup
- breadcrumbs
- 2 clove
- garlic
- 2 maspunikiti mutsvuku
- 1 teaspoon
- tarragon
- 1/2 cup cupwood chips
Nzira Yokuita Izvo
- Sungai huku pasi pemvura inotonhorera uye bvisa chero mafuta akawandisa kana kurembera ganda reganda kubva kunze. Iva nechokwadi chokuti ganda rakanyatsocheneswa kunze. Pat chicken yakaoma uye mapepa mapepa.
- Bvisa nemuconi wemononi uye munyu. Sakanisa zvingwa zvingwa negoriki, pepper, tarragon.
- Zvinyorwa zvekudya kune 1/3 zvakazara uye kuwedzera muto wose. Wedzera kusara stuffing. Rega kugara mufiriji kwemaawa maviri.
- Kana kusvuta, gadzirira kusvuta nemichero yehuni uye kuwedzera huku kana mazimbe ari 80% machena, uye gadzirira maawa maviri kusvika ku3. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. .
- Kana imwechete yakabikwa, bvisa kubva pamoto uye tende nealuminium pepi. Regai chicken chigare pamaminitsi gumi nemaminitsi gumi nemashanu.
- Bvisa stuffing nemamoni. Garai huku uye mushumire neaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,367 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 27 g |