Pfuu yekateti inounza zvinyengeri, nutty, kutapira kune chikafu chekeke. Iyo inonaka, inopenya chiedza, yakakwana yekaseti kana yekai-time snack. Iyi kamukira inozadza gango rimwechete (9 "x 5") kana mana, rakanaka kwazvo, mini spring form pans (4 "muupamhi).
Zvamunoda
- 7/8 mukombe weupfu hwechinangwa
- 1/2 mukombe
- chestnut ufa
- 1/4 tsp kubika poda
- 1/4 tsp kubika soda
- 1/8 tsp munyu
- 2 mazai makuru (zvishoma zvichisvibiswa)
- 1/2 mukombe bhotela (tsvimbo imwe isina kuiswa, yakaderedzwa)
- 1 kapu shuga (shuga yekotori inosarudzwa, asi zvakanyatsonaka kuisa shuga nguva dzose mu spice grinder kusvikira yakanakisa asi isina pfumbu sehuga hwekugadzira.)
- 1/3 mukombe buttermilk
- 1/6 mukombe
- spicebush dram (
- Kana iwe usina spicebush dram
- , shandisa rum rima kana kuti rakatemwa.)
Nzira Yokuita Izvo
- Preheat oven kusvika 350F uye gira pani yako (s).
- Simudza pamwe chete mafungu maviri, pfupa yekubheka, kubika soda, uye munyu. Dzokorora kaviri kwezvikamu zvitatu zvezvipembenene. Ndinowanzorega kuchengeta mirayiridzo (nokuti ndine masvikiro) asi zvakakosha kuti zviyeke izvi zvikonzero zviviri: 1) Upfu hwechipfuva uye nguva dzose, upfu hwakarongwa hunofanirwa kuve hwakanyatsobatanidzwa, uye 2) Kana uri kushandisa pfupa rekugadzira chestnut iwe unogona kuwana zvimwe zviyo zvakakura kudarika vamwe. Sipiti inobata chero zviyo zvakakura muupfu hwehuputi hwako uye ichipa mukana wekudzorerazve hupfu hwakatsetseka.
- Muchivhenganisi chegetsi, kurova bhotela kusvikira yakasviba. Wedzerai shuga uye mukaname nehari. Kuramba uchirova, kuwedzera mazai.
- Zvadaro, wedzisa 1/3 yeupfu hwakasanganiswa uye uchienderera mberi uchirova, wobva wawedzera hafu yebhitamu nehafu ye spicebush dram. Wedzera hafu yeupfu hwakasara, iyo yose yakasara yema buttermilk uye spicebush dram, ipapo chikamu chokupedzisira cheupfu. Ramba uchirova mukati rose kuti ugadzire batter isina kunaka.
- Spoon batter mumapanga akazora uye bheka kwemaminitsi 35 kusvika ku55. Makeke anogadzirwa mumusi wemapuranga mapepa achave akagadzirira nokukurumidza kupfuura keke yakabikwa mune rimwe gango rechingwa. Makeke anoitwa apo mitsara inotenderera bhuruu uye gumbo rinopinza riri mukati rinobuda rakachena.
- Ichi chiedza, kwete gorosi-yakanaka; zvinonakidza nekofi kana tei. Kana iwe uchida kutora kutapira kumusoro kwechinyorwa, wedzera chirongo chejamu kana jelly. Asi eedze unadorned kutanga, kuti unzwisise ruzivo rwakasiyana rwehupfu hwechipfuva.
Dzidza zvakawanda pamusoro pezvaunogona kukonzera uye kuti iwe unogona sei kunyanya kukohwa kukohwa kwako! Zvinyorwa nokuda kwebhuku redu reKushandira Magazini nhasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 116 mg |
| Sodium | 399 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |