Iri jaya rakasvibira (蒸蛋) nerokudya kwegungwa ndiro inokurumidza kudya uye nyore nyore kugadzirira uye inowanzogadzirirwa mumisha yeTaiwanese. Ichowo chimwe chezvandaifarira ndiro pandakanga ndichiri muduku.
Ichi chikafu chinofanana nechikafu cheJapan chinonzi Chawanmushi. Ndinofunga kuti zvakawanda zveTaiwanese cuisines zvinotungamirirwa neChina, Hakka uye Japanese cuisine. Taiwan yaiva pasi pekutonga kweJapane kune chizvarwa chemazana makumi mashanu nechimwe chizvarwa chekuTaiwan chinogona kutaura uye kunyora muchiJapane. Saka unogona kufungidzira tsika dzeJapan dzakanyanyisa tsika dzeTaiwanese.
Iwe unokwanisa kuisa marudzi akasiyana ezvigadzirwa muzai yakanyanyisa, kusanganisira mince, clams, mazai ane makore masere, dzungu, butternut squash, shandi dzomukati, sarid mazai, sipinashi ... nezvimwewo.
Izvo zvinonaka zvekudya iyi zvakajeka uye iwe unogona kutora mutsva wezvigadzirwa. Nguva dzose iva nechokwadi chokuti mazai aunoshandisa aya matsva uye iwe unokwanisa kushumira izvi nechokudya ndiro uye mupunga kuti uite kudya kwakakwana. Zvimwe zvinoshumira neguti chete kuti uwane zvokudya zvishoma.
Kubika mazano ezvivha rakanyanyisa:
- Iva seunyoro sezvinobvira apo iwe unomesa musanganiswa wei kuburikidza nesave. Izvi ndechokuti iwe haudi kusika mhepo yakawanda yakawanda mumai.
- Kana uchinge wadururira musanganiswa wezai muhuni hwehuputi hwehuni, siyai kuti umire kwemaminitsi 10 usati wadziya. Izvi zvinowedzerawo kune mamwe mavhiri emhepo mumusanganiswa.
- Kana iyo inosanganiswa mazai ine mhepo inoputika, kamwechete iyo inenge ichinge yakanyura mazai inogona kubuda ichiita sekoko senyove ine masango mazhinji mairi.
Kana uchida chikafu ichi, tapota ona bhuku rangu "Home-Style Taiwanese Cooking".
Zvamunoda
- 2 akaomeswa shiitake mushrooms **
- 6 prawns (peeled uye deveined)
- 80g / 2 4-5 oz. squid (akacheneswa uye akachekwa muzvindori, kana kushandisa zvimwe zvezvokudya zvegungwa zvakadai se scallops, mussels kana hove)
- 1 tsp. cooking oil
- 1 tbsp. edamame nyemba
- For the Prawn Marinade:
- 1/4 tsp. munyu
- Chidimbu chevhu pasi peperi
- 1/2 tsp. mbatata yemashizha (kana hupfu hwezviyo)
- 1/4 tsp. rice wine
- For the Steamed Egg Mixture:
- 375m / 12 fl oz./1 1/2 makapu mvura
- 1 tsp. munyu
- Zvichida: 1/2 tsp. bonito powder
- 4 mazai makuru (arohwa)
- For the Sauce:
- 1/2 tsp. oyster muto
- 1/4 tsp. A
- sesame mafuta
- 1/2 tsp. A
- chiedza soy sauce
- 1/4 tsp. mbatata starch (kana furawa yemafuta yakasanganiswa ne 180ml / 6 fl oz / 3/4 mukombe mvura)
Nzira Yokuita Izvo
** Fukidza mushonga weku shiitake nemvura inotonhorera kuti ubvise tsvina uye udzike mumvura inotonhorera kusvikira wanyorova. Izvi zvinotora anenge maminitsi makumi maviri. Iwe unogona kutarisa nyaya yangu Shiitake Mushroom "kuti uwane mamwe mashoko pamusoro pekugadzirira mushonga wekushiitake uye hutano hunobudirira hwewashiitake mushroom. Kana iwe uri mukukurumidza, cherechedza mushonga weku shiitake mumvura inodziya (yakanaka inotonhora inenge yakashambidzwa nemvura yekushambidza.
Izvi zvichaita kuti mushonga weku shiitake uite zvishoma nezvishoma.
Maitiro:
- Dhirira chero mvura yakanyanyisa yakabva kumawapi uye ugochera zvakanaka. Kuisa parutivi.
- Sakanidza ma prawns pamwe ne marinade uye gadzirirai pamaminitsi mashanu kusvika ku10.
- Gadzirirai mazai anonaya. Pisai mvura, munyu uye bonito pfumbu (iyo bhonito inosarudzwa) muhari kusvikira inopisa asi isingaiti. Wedzera mazai akarohwa zvishoma nezvishoma achifambisa nguva yose.
- Dzvinyirirai musanganiswa weiyi kuburikidza nesave muvhara isina kupisa kana kuti teka yakadzika. Wedzera hafu yezvokudya zvegungwa kune musanganiswa wezai. Dhavhara neupurasitiki nekuputika pamhepo inopisa kwemaminitsi gumi nemashanu.
- Pisa mafuta mupani pamusoro pehutambo hunopisa. Wedzera mushroom shiitake, kusara kwezvokudya zvemashoko uye zvigadzirwa zvemuputi. Uyai kumamota uye mudururire pamusoro peiyo inopisa.
- Kuchengetedza nemahadhi eadame kana sekudiwa uye kushandiswa.
Nguva yekugadzirira: 15 maminitsi
Kubika nguva: maminetsi gumi nemashanu
Shumira vanhu 2
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 523 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 550 mg |
| Sodium | 1,956 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 3 g |
| Protein | 30 g |