Galbitang igoro rakapfuma asi rakashata rakagadzirwa nemakwenzi mafupi , korean radish, uye girazi noodles ( dangmyun ). Zvichida zvakatanga makore anopfuura 800 akapfuura, panguva yekupedza mazuva e Goryeo Dynasty.
Nokuti nyama yemombe yakave yakadhura muKorea (uye kazhinji ichiripo), galbitang yakachengeterwa nguva dzinokosha. Semuenzaniso, zvinowanzoshandiswa pamitambo yemitambo yemukati yeKorea. Igirazi yegorosi noodles inogadzirwa neitamate starch.
Kana uri kutsvaga chiedza, kudya kwakashata, galbitang haisi yako yakanakisisa sarudzo-inofadza, yakakura yakadikanwa kukuzadza iwe. Mukuwedzera, kana uri kutsvaga kamukira iyo iri nyore kubika uye inogona kupedzerwa mumaminitsi mashomanana, iyi haisi bheji yako yakanakisisa, kana. Galbitang inotora nguva yakawanda yekugadzirira, iyo inosanganisira kutanga-kutambisa mbabvu kuti ibvise matanho eropa.
Kunyange zvakadaro, kana iwe uine nguva uye chido chekuedza kuita chikafu chechireve chiKorea chakashata, iwe haunganyadziswi. Iwe unogonawo kuronga mberi nekuita ganda guru re galbitang uye kurisa firiji kana kuisa mafiriro kusvikira iwe wagadzirira kushanda naro.
Vamwe vanhu vanoda kuwedzera chikamu chekudya kune iyo patafura kuti vape zvishoma, asi vamwe vanozvifarira zvakajeka nemucheka uye banchan . Mukuwedzera, vazhinji veKorea vanosarudza kudya izvi ne kimchi, saka unogona kuve nechokwadi kuti une zvimwe zvezviripo paunoshumira galbitang.
Zvamunoda
- For the Soup:
- 2 lb. Nyuchi dzenguva shoma, English-cut (cut into 2-inch squares)
- 4 oz. girazi noodles
- 2 tsp. munyu
- 2 makwai (akachekwa mu-1-inch vipande)
- Nokuda kweRadish Yakawanda:
- 1/2 guru Korea radish (kana 2
- Chinese white radish , peeled uye akacheka mu-1-inch trance)
- 3 tbsp. soy sauce
- 2 tsp. sesame mafuta
- 4 clove garlic (minced)
- 1 tbsp. ginger (yakatswa)
- 1 tsp. pepper, pasi rakanaka
- Optional: kochukaru (chili pfu)
Nzira Yokuita Izvo
- Ita marara mumubhodhoro wemvura inotonhora kwemaawa anenge 1 kusvika ku2 kuti ude ropa, uchichinja mvura kazhinji. Kubata kwenguva refu kunogona kudiwa (netsika, nhengo dzacho dzakanyongedzwa kwemaawa 8 kusvika ku10).
- Sakanidza sliced radish ne soy muto, sesame mafuta, garlic, ginger, uye pepper.
- Isa mbabvu muhari uye uvhare nemvura yakachena.
- Uyai kune chemota uye simmer nesimba kwemaminitsi mashanu.
- Bvisa mishonga kubva muhari uye usuke chero ganda kana mafuta kubva mumvura inotonhorera.
- Muhari huru, putika nenyuchi ne 4 makapu emvura yakachena.
- Uyai kune chemota, uye mushure mokunge muchinyanya kupisa kwemaminitsi makumi matatu.
- Wedzera radish rinokonzerwa uye munyu kune sopu uye gadzira mamwe maminitsi gumi.
- Wedzera ma noodle uye gadzirira mumwe maminitsi 4.
- Wedzera mahwendefa akachekwa uye gadzirira imwe miniti.
- Shumira nekusasa poda yehupi, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 936 |
| Total Fat | 64 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 202 mg |
| Sodium | 2,337 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 60 g |