Nokuda kweusiku hurimo hwehusiku husati hudziya ... chikafu chinonaka uye chinokonzera chiku, chimedu chinotapira, uye mbatata, zvine zvakawanda zvekugadzirira zvigetsi zvematoni ekuwedzera. Kana ukawedzera zvakakwana kwavari, ndiro yose inova chikamu-saladi!
Iyi soup inofuridzirwa nechechi chekuChile chikafu chekudya. Pakutanga kuwedzera avocado sekunakirwa kune sopu kunogona kuonekwa kunge kusinganzwisisiki, asi iva nechokwadi chokuti mugumisiro unonaka. Zvose zvinotemwa, zvechokwadi, zvinosarudzwa, saka ingowedzera izvo zvinokumbira kwauri.
Zvamunoda
- 1 onion
- 2 tablespoons mafuta omunhu (kana bhotela)
- 1/2 teaspoon munyu (yakanaka kwazvo yegungwa munyu yakasarudzwa;
- 2 mazamu ehuku (bone-in *)
- 4 makapu kana mukaka
- 2 michero ye thyme (itsva)
- 1 kusvika 2 madukuvha evhakiki
- 3 mbatata (Yukon Gold)
- 3 hura dzehura (inotapira)
- Unosarudza: 1 kusvika 2
- poblano chiles
- Zvaunogona: 1
- avocado
- Zvingasarudzwa: 3 magirai eiii
- Zvasarudzo: 1/4 mukombe cilantro mashizha
- Zvasarudzo: 1/2 pint mazambiringa kana cherry tomato
- Zvaunogona: 1 chikamu
Nzira Yokuita Izvo
- Edzai uye bvisai onion. Sungunusa bhotela kana kupisa mafuta muhomwe huru yepamusoro pamusoro pepakati-yakanyanya kupisa. Wedzerai onion uye munyu. Pheka, inokurudzira nguva dzose, kusvikira anyanisi yakaderedzwa, anenge maminitsi matatu.
- Wedzerai huku uye 1 mukombe wemukaka. Edzai garlic clove uwedzere pamwe chete ne thyme. Uyai kune simmer, kufukidza, kuderedza kupisa kusvika pasi uye kubika kusvikira nyama inongoputirwa, inenge maminetsi gumi nemashanu.
- Bvisai chicken uye regai itoke zvishoma.
- Wedzera mbatatisi uye muto wakasara muhari, uuye kumota, kuderedza kusvika kumira uye kubika kusvika mbatatisi iri nyoro, inenge maminitsi gumi nemashanu.
- Munguva iyi, shandisa minwe yako kana maforogo maviri kuti apfeke huku uye uise parutivi (kurasira mapfupa). Shuck zviyo uye gurai mazinga (gadzirai cob chibage pamucheto mumwe uye gurai cob nekinobudi kuti mubvise mavara; Ndinoda kuita izvi muhomwe huru kuti ive ne kernel-kuti uwane mamwe maonero ona Ungaita Sei? Chigadziko ). Isai huku uye zviyo muhari uye kubika kusvikira chibage chiri nyoro uye chakaputika, 3 kusvika kumaminitsi mashanu.
- Gadzira chero mapepa aunoda kushumira: Roast, peel, uye usike chiles ; hafu, gomba, uye usike avocado; Itai kuti muchengeti weeiii vemavara uye / kana cilantro; tema tomato muhafu; cut the lime into the wedges.
- Shumira ndiro dzemuviri pamwe nemarara patafura yekudya kuti uwedzere kuvira. Ziva kuti spritz yeyimu ye juisi kubva paine lime wedge, asi paunenge uchida, inounza ichi soup kuupenyu!
* Unogona kushandisa chero yakaenzana yezvikuku zvekuku, kana uchida; ingoziva chete kuti kushandisa bone-mukuku kunowedzera kuvira kwechiputi ichi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1084 |
| Total Fat | 44 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 209 mg |
| Sodium | 1,253 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 11 g |
| Protein | 82 g |