Noodles Uyewo Anonzi Chinese Vermicelli kana Bean Thread Noodles
Girazi kana cellophane neodles vanozivikanwawo sehairi tsvina yeodhu nokuti inogadzirwa kubva mumucheka wehadha yega yega kana dzimwe nguva girasi pea starch, uye inoshandiswa muAgas soups, maputi anopisa, zvinotyisa zvakagadzirwa, kana mapuritsi emvura. Muchi yeuchi inobatana zvikuru nemaperesi uye lentils. Izvo hazvina mafuta-zvisina maturo, zvinotapira-kwete, uye zvinosvibisa zvinonaka.
Vanoita Sei?
Girazi kana cellophane noodles inoratidzika seinochera rizere neodles.
Dzinenge dzichiita chena uye dzinoputika muhomwe uye dzinowanzouya mumatanda. Kana iwe usingazivi kana iri mupunga kana girazi noodles, chengetedza zvigadzirwa. Izvo zvinoshandiswa zvinofanira kunge zvinyuchi zveshamba kana pear starch pasina gorosi kana mazai.
Imwe yakasiyana-siyana yakazara, yakadzika cellophane manodle mapepa anonzi mung yehairi mashizha, ayo anobudiswawo muChina.
Imwe yakasiyana-siyana yakanyanyisa inowanikwa muKorea inogadzirwa ne sweet potato starch. Izvi zvakasiyana-siyana zvegorosi noodles inonzi sweet potato noodles kana dangmyeon .
Sei Icho Chikaita seGirazi?
Apo girazi noodles zvakanyoroveswa mumvura uye zvakabikwa, zvinotendeuka zvichibva kune chena uye dzinopenya kuti dzive pachena. Izvi zvakaita segorozi, kana kuti sedlucone inonzi cellophane inokonzerwa nemashizha embeu ayo anoshandiswa kugadzira zvinyuchi.
Vanoraramirei?
Glass noodles inonaka zvakafanana negorosi noodles asi yakanyanyisa uye inorema zvakanyanya mukugadzirwa. Ikoodles inowanzoshandiswa pazasi kweplate kana kushumira ndiro muresitorendi nezvimwe zvinoshandiswa zvinoshandiswa kumusoro zvakadai seAsia-style casserole.
Mafuta aya anonyanya kunwa mvura, kuitira kuti iwe unogona kusununguka nemuchero paunokurudzira-kupisa.
Cooking Instructions
Galaod noodles inogona kubikwa sezvinodiwa nguva dzose asi kwete kwenguva refu. Viraira kusvikira vashandura zvakajeka uye zvakanyatsonaka kudya, izvo zvinofanirwa kuva maminetsi matatu kusvika ku6 zvichienderana nekuwanda kweikubika kamwechete.
Shamba zvakanaka uye shenesa nemvura yakawanda yemvura inotonhorera kuti usiye muchengeti wakakura. Bvisai noodles ne 1/2 teaspoon yemafuta kuitira kuti zvisikwa zvirege kubatana pamwechete. Iwe unogona kuda kutema ma-noodles usati wanyunyuti-frying, sezvo zvinyuchi zvingave zvakareba kwazvo uye zvakaoma kukanda mupani zvisina kudaro.
Nutritional Facts
Kunyange zvazvo girazi nyuchi dzichiita sechiedza kudarika dzimwe mhando dzepasta, dzinenge dzine inokwana yemarobhosi sepaghetti yenguva dzose uye kupfuura gorosi yese spaghetti. Iwe unowana 36 kubva muzana yemakisi ako ezuva nezuva kubva kune umwe kushumira girazi noodles. Iko inofungidzirwa kuti yakagadzirwa ne-carbohydrate, iyo ndiyo inonyanya kukosha yehuni yemuviri wako kupfuura carbs shoma sehuga.
Girazi noodles ishuga uye haina mafuta, uye ine yega yega yega yegruga-carbohydrates, iyo inoreva kuti iyo ndiyo yakachengeteka carb kuti idye kana uri chirwere cheshuga kana kuti unofanira kutarisa mashiga eropa rako.
Ikoko kune tsananguro yeprotheni uye shoma shomanana, niacin, uye selenium mune imwe kushumira girazi noodles.
Kwatingazvitenga
Iwe unogona kutenga zvinyuchi mune imwe nzvimbo yeAsia inokosha. Girazi noodles inozivikanwa muzvikamu zvekudya muChina, India, Japan, Indonesia, Korea, Thailand, Philippines, Vietnam, neMalaysia, mune dzimwe tsika. Kana iwe usina misika yeAsia pedyo newe, unogona kuwana zvinyorwa zviri nyore paIndaneti nemazita akasiyana-siyana akafanana neGrazil glass noodles, nyemba tsvina manodles, Chinese vermicelli, kana crystal noodles.
Recipe Suggestions
Iwe unogona kukandira ma noodles mune sopu kana sekuendesa kune ndiro huru. Chimbofunga kuwedzera ma noodle kune chero muto wekudya waunenge uchida kudya. Kana, iwe unogona kuedza mapeji aya:
- Thai glass girafi recipe
- Girasi girasi rinokurudzira-fry nemiriwo