Izvi zviri nyore zvakabatikana zuva rechipiri zvinogadzirwa nemhepo yakaoma pasi nyuchi uye zvigadzirwa zvingangodaro zviripo. Garlic, anyanisi, kumini, uye chipfu yehupfu ndiyo inonaka, uye zviduku zviduku zvakatsvuka uye tomato zvinowedzera zvinhu uye ruvara.
Ichi chikamu chinogonawo kuitwa nemabhakede machena emaginha, maharo emafungiro, kana mazai epinto. Kana ukasarudza chiri isina mbesa, wedzera imwe pasi pasi uye nyama shoma yemvura, kana ichidikanwa. Iyo chiyo inogona kuve yakagadzirwa nevhu rakaoma zvakare.
Iyo kamukira inowanikwa kaviri nyore nyore kwekudya kukuru kana kuti kukonzera chikamu. Isa iri mucheki anononoka uye uende nayo kune imwe mvura. Isai mubiki anononoka pazasi kuti mushumire.
Kana iwe uchida kudya kwakanyorova, kwakagadzikana kwekuwa kana zuva rechando, ichi chiri chipepeti chisarudzo chakanakisisa. Ichi chikamu chinogadzira kudya kwakakura nesava nyore kukandirwa saridhi uye cornbread kana mabhisikiti . Kana kushumira chipi nechiedza ichi chiri nyore cheMexican cornbread .
Ona mazano uye kusiyana kwezvimwe zvinotsiviwa, mazano ezvimwe zvigadzirwa, uye kushumira pfungwa.
Zvamunoda
- 2 teaspoons mafuta yemafuta
- 1 pound rinonamatira pasi nyuchi
- 1 cup cupcake onion
- 1 clove
- garlic, minced
- 1 huru inogona kudyiwa tomato, (28 ounces)
- 1 inogona (15 ounces) nyemba nyeredzi tsvuku, ine mvura
- 1/2 teaspoon pasi cumin
- 1 kusvika ku 2 mashupuni
- chili pfu
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
Pisa mafuta emavirisheni muOvheni yeDutch kana sepu guru pahupamhi ; bvisa pasi nenyuchi pamwe neeiii. Wedzera kariki kumusanganiswa wenzombe uye ramba uchibika kweminiti kana maviri. Shandisa mafuta akawanda.
Wedzerai matamate, nyemba dzine mvura, kumini, chipukisi, munyu, uye pepper; uyai kumimhanzi. Dhavhara uye simmer pamusoro pekupisa kwakanyanya kwemaawa 1 1/2 kusvika ku2, zvichikurudzira dzimwe nguva.
Gara uye gadzirisa nguva.
Shumirai chipi nechingwa chechingwa chitsva uye saridhe yakadonhwa. Chikamu chinonaka nemuchekawo.
Inoshumira 6.
Mazano uye Kusiyana
- Kuti ubve chichi, uwedzere mapeji mashomanana etukutu kune chikamu.
- Wedzerai 1 kiyiyo yepuni ye jalapeno pepper kune chipi, kana kuti chiduku chiduku cheporosi yakasvibira yakasvibira.
- Sirai pamusoro pe 1/2 mukombe wekasi tsvuku kana tsvuku tsvuku peperi pamwe chete nemhepo nyuchi uye anyezi.
- Sveta karoti yakagadzirwa pasi pasi nyuchi uye eonisi musanganiswa. Iyo nzira yakanaka yekuwana imwe yemiriwo muvana, uye inowedzera humwe hupenzi husingaoneki hwepanyama.
- Nzvimbo yepamusoro inoshandiswa yeiyo yakasvibirira eiii, shredded cheddar jack kana pepper jack cheese, zvigunwe zvejalapeno zvindori, kana doroki yekiki yakasviba.
Iwe Unogona Kudawo Izvozvi Chili Recipes
Ground Beef uye Black Bean Chili
Crock Pot No-Bean Chili Nenyuchi
Crock Pot Chicken Chili With Jalapeno Peppers
Crock Pot Chili With Ground Nyuchi uye Nyuchi
Zvimwe Chili Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 68 mg |
| Sodium | 281 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 16 g |
| Protein | 41 g |