Korean Bean Mushonga Soup Recipe (Kongnamul Gook)

Korean bean sprout soup, iyo yose isingadhuri uye iri nyore kuita, ine chiedza uye chinozorodza kunhu. Yakagadzirwa kubva pazvinhu zvinoshandiswa: zvinomera zve soybean, soy muto, garlic, mvura, uye seasonings.

Nzira dzeSoybean dzakakura kudarika iyo inowanika inowanikwa mbeu yebhinzi. Vanowedzerawo ruvara rwemavara (musingapi nehutema), uye vane hutsika hwakaoma. Inoshandiswa mune zvakasiyana-siyana zvekudya, kusanganisira soups, stews, uye mapuraneti emvura, mumakamuri akasiyana-siyana ekumabvazuva nekumaodzanyemba kwakadziva kumabvazuva kweAsia.

Utano hwakakwana, huzere ne vitamini C, uye huri mumakoriyori, korean chibage chine muto chinokonzera mushonga wezvinomera zvekudya, pamwe chete nemavhitamine anokosha ewaini uye thiamine. Muzvokwadi, soybean inomera inowedzera folate uye thiamine pane zvinomera zvebhinzi. Tarisira kuti uwane mamwe emaminerari ako anodiwa kubva mune soda, zvakare: Soybean inomera ine iron, magnesium, phosphorus, potassium, zinc, mhangura uye manganese.

Korean bean sprout soup inonzi inobatsira segadziriro ye hangover, kunyanya kana kimchi duku ichiwedzerwa. Ichokwadi, vazhinji vekuKorea vanowanzosvika nekuda kwekudya ichi mushure mekuzadzwa kwemanheru-kunwa muguta uye nekupika nekukwanisa kwayo kubvisa zvinotevera zvekudhakwa kwakanyanya.

Wedzera kuputika kwepepuru tsvuku (kochukaru) kune ichi chirwere kuwedzera vitamini C yehuwandu, uye zvinotonhora nekutsvaira, zvakare. Pakupedzisira, ndiyo nzira yakanakisisa yekudya yekuKorea iyo inomera, sezvo isingashandisi chero nyama-based broths.

Cherechedza kuti iwe unogona kudzora uwandu hwezvinonhuwira zvemuviri wako nekuwedzera zvishoma kana kupfuura zvepepuru tsvuku. Kana iwe uchida soup wako kunyanya kunuka, iwe unogona kuwedzera imwe pombi tsvuku tsvuku kupfuura zvandakakurudzira pasi apa-tongoshandisa iwe pachako kutonga kwakanaka, uchiziva kushivirira kwako kwekupisa.

Zvamunoda

Nzira Yokuita Izvo

  1. Muhomwe yakakura-mizinga, sungai garlic mu soy muto uye sesame mafuta pamusoro pemhepo inopisa kwemaminetsi maviri.
  2. Wedzera mvura uye nyemba dzinomera uye uuye kumota kune chekupisa.
  3. Deredza kupisa kwakadzika uye simmer kwemaminitsi 25-30, kana kusvika unogona kunhuwa kunhuhwirira kwakanyanya kwehhhhhhhhhwi dzinotanga kubika.
  4. Kana uri kugadzira zvinyoro zvinoshandiswa, shandisai tsvuku tsvuku pfupa maminitsi mashanu usati wabvisa kupisa.
  5. Kana uri kushandisa zvipfeko kana chives kuti uwane, wobva wawedzera pombi pamagumo uye zvino pakarepo kubvisa kupisa.
Nutritional Guidelines (pakushanda)
Calories 155
Total Fat 5 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Cholesterol 0 mg
Sodium 2,210 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Protein 11 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)