Zvimwe zvakasiyana-siyana zvinowanzogadzirwa nemiriwo yekudyara mapeji, iyi garbanzo (chickpea) yebhandi yakaputika inogadzirwa nemuriwo wezvinomera wepineti wegourt twist. A recipe pesto dip recipe kuti inoshandisire kugadzirisa zvinomera zvinomera kana kunyange sandwich inopararira kune sandwich yemidziyo. Recipe yakaropafadzwa neBush's® Beans.
Zvamunoda
- 1 16 ounce inogona granzo nyemba (yakashambidzwa uye yakatswa)
- 1 mukombe munyu muchero
- 2/3 mukombe wakagadzirira basil pesto muto
- 1/2 kapu yakasviwa tsvuku tsvuku tsvuku
- 2 Tbsp juisi
- 1/8 tsp pasi pepisi tsvuku
- Vanokanganisa uye vakatswa miriwo, kuti vashumire
Nzira Yokuita Izvo
- Coarsely mash garbanzo nyemba neforogo kana bhisikiro blender.
- Ita mukamu muumunyu, pesto, tsvuku tsvuku, juisi uye mutsvuku.
- Dhavhara uye refrigerate kwemaawa 1 kusvika ku2.
- Shingairira nevanoputika uye muchichera miriwo mitsva.
Onawo: Mimwe miriwo yezvirimwa zvakasvibirira mapepa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 133 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 10 g |
| Protein | 13 g |