Iyi vegan noodles nemapuceti muto mutsva ndechimwe chezvinhu zvandinoda zvidyo zvangu zvangu kuti ndirove usiku ihwohwo kwandinenge ndiine nzara, asi ndinongonzwa sekutya. Iyi recipe yezvinyoro sesame peanut noodles zvose zvinomera uye vegan. Inogona kushandiswa ichipisa kana kutonhora, saka unogona kuita batch kuti unakidzwe zvakare nekuda kwekudya masikati masikati. Iwe unogona kuita chidimbu ichi nemhando ipi neipi kana pasta, kusanganisira ramen, soba, kana spaghetti.
Iri karaiti yeThai neChinese- yakagadzirwa nemafuta inogona kuita zvishoma zvinyoro nekuisa mutsvuku pepper flakes ye cayenne, kana kuti, rega cayenne zvachose. Kana uri kutsvaga muThai peanut butter sauce iyo vana vachanoda, iyi peanut sauce recipe is even tamer.
Iwe unogona kuwana zvose zvigadzirwa muchitoro chako chekuno. Pirapi yeCayenne inenge hafu yezvokudya sezvinoitwa nechechi chechi Thai chiri pepper inoshandiswa mumidziyo yavo (unogona kuwana avo vari kuAsia markets). Asi iyo peppier kupfuura jalapenos, saka enda nyore kana iwe usingadi zvinhu zvinonaka. Iwe unogona kuwana cayenne pepper yakasvibiswa kana seoma wakaomeswa tsvuku tsvuku tsvuku.
Zvamunoda
- 2/3 mukombe peanut butter
- 1/4 mukombe soy sauce
- 3 clove garlic (minced)
- 2 bhuruu eiii (yakatswa)
- 2 tbsp sesame mafuta
- 1/2 tsp ginger powder
- 1/2 tsp pepper cayenne
- 2 tablespoons lime juice (jisi kubva kune imwe lime)
- 1/2 pound pasta kana noodles (yakabikwa)
- 2 tbsp mbeu yesame
Nzira Yokuita Izvo
- Sungai minigori uye sanisai anyanisi.
- Ika paseka kana maoodles maererano nemirayiridzo yepa package.
- Muchikwata chiduku pane moto wakadzika, sanganisira zvose zvinoshandiswa kunze kwepasta uye mbeu yeesame. Whisk zvakanyatsobatanidza kusanganisa zvese zvinoshandiswa kusvikira muto unotapira.
- Dururira muto mutsva kana pasodhu, uchikanda zvinyoro zvishoma.
- Fukidza mbeu sesame kumusoro, uye ushumire kupisa kana kutonhora, sezvaunoda.
Iyi keroti inogadzira mararamiro matatu, uye zvakasara zvinonaka kuti zvikure uye kutora pamwe nekushanda kwemasikati zuva rinotevera.
Unogona kuzvidya zvinotonhora kana kuzviita zvakare mu microwave.
Zviri nyore kupeta kaviri kamukira yekudyisa vanhu vakawanda kana kutora sechikafu chekudya chevanhu. Icho chinhu chakachengeteka chepikiniki sezvo pasina chinhu chingava chekuda kana ikasara kunze kwekupisa kwemazuva.
Kana iwe uri nyuchi yekugadzira peanut butter, iwe unogona kuzvikura iwe kubva kune dzimwe nzara muhombekiti yakawanda yemashambare mazhinji. Ipapo unongova namapanga kunze kweshuga uye zvigadziriswa zvinowanika mujasi rinowanikwa, uye rinosanganiswa zvikuru kusvika mumashizha epepanut.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 823 |
| Total Fat | 42 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 0 mg |
| Sodium | 1,526 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 9 g |
| Protein | 29 g |