Ichi ndicho chikafu chinokurumidza uye chinonaka chemichero yezvokudya zvinoshandiswa zvezvinyorwa zveFrench French anon soup ane zvigadzirwa zvishomanana zvishoma. Haisi ruzivo rwakakura, asi harudi kuti ruve. Kana ikatebhodhi yako yava kuda kuvhara uye iwe unoshamisika kuti chii chaunofanira kudya kwemanheru manheru, edza soro iyi pamwe nesaga yakagadzirwa nechingwa chechigadzira uye iwe uchange uine kudya kwakakwana.
Nyaya dzakawanda dzeFrench yeanisi yakadyiwa mapepa inotenderera pane imwe nheyo yakasimba yemombe, asi kushandisa yakasimba uye yakanaka yemiti yemichero ichapa zvakawanda zvinonaka. Mhando ipi zvayo yemidziyo yemucheka ichashanda zvakanaka, asi kana iwe ukwanisa kuwana mhuka yemhuka yemhuka yemhuka yemhuka yemhuka kana mhuka yemhuka yemombe yakagadzirwa nemafuta, iwe ungada kushandisa iyo.
Nevheji ye vegan, shandisai kwete marisi soyisi yekaka uye vegan margarine (kana kunyange mafuta omuorivhi) pane bhotela. Unoda ruzivo urwu kuti ruve risina-gluten pamwe chete nemidziyo kana vegan ? Ingotarisa zvinoshandiswa pamushonga wako wemuriwo, sevamwe vane gluten-vakasununguka uye vamwe vasiri. Kana, ita yako pachako yemucheka muto kana iwe uchida kuva nechokwadi.
Zvamunoda
- 1/2 pound eonikisi, yakanamirwa kuva zvidimbu
- 2 tbsp batare kana
- vegan margarine (Ndinoda pasi Balance brand)
- 5 makapu akanaka maitiro akasimba yemiriwo muto
- munyu uye pepper kuti tate
- 1/2 mukombe grated cheese
Nzira Yokuita Izvo
- Bvisai anyanisi muhotela kana vegan margarine mune sopho huru, vachibvumira kubika zvakanaka kwemaminitsi gumi, uye kusvika kumaminitsi makumi maviri, zvichiita kuti dzimwe nguva dzive. Mushure memaminitsi gumi nemakumi maviri nemashanu, unogona kuwedzera maruva akawanda kana margarine uye kuvabikira kwenguva yakareba, kusvika kune imwe maminitsi makumi maviri kana uine nguva, asi haufaniri.
- Wedzera mishonga yemucheka, kuvhara muhari kuti uwane mabhitani ose eonikisi akabatanidzwa mukati mekudya, ndokuvhara, uye kubvumira kumira kwemaminitsi gumi.
- Nyaya nemafuta akawanda emunyu uye pepper, uye uwedzere cheese, uchiita kuti itungunuke zvishoma. Shumira pakarepo.
Kushumira kumucheto: Nenzira, chiFrench chinonwiwa chinoshandiswa mumbiya imwe neimwe yakagadzirwa sliced baguette kumusoro, yakafukidzwa mucheki, uye yakabikwa muvheni kwemaminitsi gumi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 16 mg |
| Sodium | 1,112 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |