Aya mazamu ekoko akachekwa anonyorerwa mumusanganiswa wemafuta uye zvinonwiwa zvinonhuwira ndokubva waiswa pane grill. Gadzirai marinade uye shandurai mukati mehafu yekutanga yekubika. Slice uye ushumire mu saladi, wraps, sandwiches, kana kuti iwe unofarira Indian-yakafuridzirwa nechokumavirira ndiro.
Zvamunoda
- 4 mahara mazamu asina kufirwa (musina ngozi)
- 1 1/4 makapu / 300 mL buttermilk
- 1 lemon (yakanyanyiswa, yeji)
- 2-3 garlic cloves (minced)
- 2 tsp./10 mL cumin powder
- 2 tsp./10 mL coriander powder
- 1 tsp./5 mL
- Garam Masala
- 1 tsp./5 mL munyu
- 1 tsp./5 mL anyanisi yeupfu
- 1/2 tsp./2.5 mL ginger (fresh grated)
- 1/2 tsp./2.5 mL turmeric
- 1/2 tsp./2.5 mL cardamom powder
- 1 / 4-1 / 2 tsp./1.25-2.5 mL cayenne
- 1/2 tsp./2.5 mL mutsvuku (pasi)
- Zvichida: 1/2 tsp./2.5 mL fenugreek
Nzira Yokuita Izvo
Isai mazamu ekoko mumudziyo wepurasitiki. Gadzirai zvimwe zvakasara uye mudururire pamusoro pekuku. Iva nechokwadi chekukwiza marinade mu nyama. Shingira bhegi uye nzvimbo mufiriji kwemaawa maviri. Preheat grill nokuda kwemazuva mashoma. Bvisa chicken kubva muchikwama, kuchengetedza marinade. Itai chicken pane grill uye tsvakai maminitsi maviri, shandura chikamu chisina kunwa ne marinade, shanduka, uye uite zvakafanana kune rumwe rutivi rwegungwa.
Mushure memaminetsi maviri, dzokazve uye gadzirai kwemaminitsi 12-16, muchiita mazamu dzimwe nguva panguva yekubika. Imwe yakabikwa kuburikidza (mukati mekushisa kwe 165 degrees F.at chikamu chakanyanya chemuzamu), bvisa kubva grill, rega zororo kwemaminitsi mashanu, slice uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1303 |
| Total Fat | 73 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 427 mg |
| Sodium | 1,067 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 136 g |