10-Minute Vegan Pesto Sauce Recipe

Izvi zvinoratidzira vegan pesto pasina cheese inonaka zvinoshamisa sechinhu chaiye! Chakavanzika? Mbiriso yezvokudya kuti inotora nzvimbo yeParmesan cheese - uye yakawanda yakawedzerwa kariki. Zvakanaka, izvo uye chokwadi chokuti ichocho chikuru chinoshandiswa mu pesto chiri chaicho chesasil, izvo zvinoreva kuti iwe hausi kudikanwa kana kutadza Parmesan cheese. Asi ivai nechokwadi chokuti muchishandisa chimiro chakanakisisa chesasil for the freshest-tasting and the most flavor results.

Bvisa iri nyore vegan pesto ne pasta, shandisa se pizza sauce kuti uite pizza vegan pesto kana kuishanda pamwe nechingwa kana kuti zvipfeko zvekunakidza. Vegan pesto inokurumidza zvikuru uye iri nyore kuita chero bedzi iwe une chikafu chekudya chakanaka, kunyange zvazvo purist chaiyo ingada kuigadzirira kushandisa dhaka uye pestle, uye iwe unogona kushandisawo blender pamwe chete.

Izvi zvinokurumidza uye zviri nyore pesto mapeji ndeyevirusi, vegan, uye gluten-isina, uyewo chikafu chisina kumira chikafu chakanaka kune ani zvake pane zvokudya zvakasviba vegan .

Zvamunoda

• 1 1/2 makapu fresh basil (isina kunyatsoiswa)
• 1/3 mukombe wemafuta yemafuta kana kuti mamwe mafuta akanaka uye anonhuwira
• 1 cup
• pine nuts (mamwe marimu, akadai samarmonds kana walnuts angashandurwa)
• 5 clove garlic
• 1/3 mukombe mbiriso yekudya
• 3/4 teaspoon munyu
• 1/2 teaspoon mutsvuku

Nzira Yokuita Izvo

1. Itai zvose zvinoshandiswa muzvokudya zvinoshandiswa kusvikira marimu ari pasi. Pesto inofanira kunge iine mavara uye isingave yakanyatsonaka.
2. Wedzera zvimwe munyu uye pepper kuti unakidzwe uye unakidzwe.

Mazano

• Imwe yakasiyana-siyana ndeyekuwedzera 1/2 mukombe yakasununguka zuva-yakasviwa tomate.
• Kwemafuta ezasi anowedzera chikamu chemafuta nemukaka we soy.
• Pasina chezi, unoda zvose zvinonaka zvaunokwanisa kuwana zvakanaka vegan pesto recipe. Nokuda kwekunakidza kwakanaka, famba mafuta eflakisi kana mafuta akaiswa mairi kana chipi zvacho chaunosangana nacho uye unamatira nemafuta emuorivhi. Zvimwe zvepamusoro-flavora mafuta anogona kuedza nazvo ndevhu kana avocado asi cherechedza kuti idzi dzichashandura kunhuvira kwevaini yako vegan pesto.

Nutritional Guidelines (pakushanda)
Calories	254
Total Fat	21 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	14 mg
Carbohydrates	15 g
Dietary Fiber	6 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)