Kaviri-Yakagadzirwa Mbatata NeCream Cheese uye Chives

Iyi mbatata yakabikwa kaviri inochinja kunoshamisa kwemazambatayi akavewa zuva rimwe nerimwe kana "sam-old" mbatata yakashambadza. Ihombodo dzembatanidzwa dzinozadzwa nemusanganiswa wakaita mashed mbato uye zvino kubika kunopfuurira kusvika kuchinge kuine hutundu hwegoridhe.

Inzwa wakasununguka kurega chives kana kushandisa sliced ​​green eii mu kuzadza panzvimbo. Mazai mazamu anozadza akaisvonaka uye cheddar cheese zvakare.

Zvamunoda

• 4 guru kubika mbatata, zvakadai sa russets
• 1 purogiramu (3 ounces) cream cheese, yakaderedzwa
• 1 teaspoon minced mutsva kana yakanyanyisa chives
• 3 tablespoons butter
• 1/2 kapu yakagadzirwa Parmesan cheese
• 2 tablespoons yakasviwa mukisi
• Salt to taste
• Nzvimbo yakaderera pasi pepiresi, kuvira
• 1 mazai makuru, zvishoma zvakarohwa
• Zvaungaita: paprika
• Kuchengetedza: grated Parmesan cheese uye chives kana tsvina mavarai eiii

Nzira Yokuita Izvo

1. Pisa ovheni kusvika ku 400 F.
2. Svetai mbatata zvakanaka
3. Vabate zvishoma nezvishoma namafuta omuorivhi kana kupfupisa uye uvabaya neforogo munzvimbo 2 kana 3.
4. Ivaise zvakananga pavhaririro muvheni yekare uye ugobika kwavari kweawa imwechete kana kusvika yeforikiti yeteti. Bvisa mbatatisi kune rack uye uderedze huni yehuni kusvika ku 375 F.
5. Apo mbatatisi inotonhorera zvakakwana kugadzirisa, itai kupatsanura kwenguva yakareba uye inotanidza mbatatisi mumudziyo unosanganiswa, uchisiya hove dzembatata dzisina kukwana.

1. Wedzera kamu cream, chives, mafuta, 1/2 mukombe weParmesan cheese, uye mukisi wakasviba. Kurova kusvikira kushevedza. Ivira uye uwedzere munyu uye mutsva mutsvuku wepasi, kuvira. Wedzeraii mazai uye murove kusvikira musina kukwana.
2. Zadzai mazai emapatati uye musvike necheki yakawedzerwa, mavarai ezvinyoro kana chives, uye mapuri, kana muchida.
3. Bika pana 375 F kusvikira kuzadza kuchipisa uye zvisingasviki.

Iwe Unogonawo Kuda

• Yakakwana Baked Potato
• Mbatata Yakakangwa NaKe Parmesan Cheese
• Ita-Pamberi Mbiriso Mbatata Yakakanyiwa

Nutritional Guidelines (pakushanda)
Calories	366
Total Fat	26 g
Saturated Fat	14 g
Unsaturated Fat	8 g
Cholesterol	283 mg
Sodium	435 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)