Gore roga rega, Environmental Working Group (EWG) inonyora urongwa hwemakumi mashanu ezvinyorwa zvezvibereko uye zvinotarirwa nehuwandu hwezvipembenene zvinouraya zvavari. Zvose zvinogadzirwa zvinoshambidzwa kusati kwaedzwa. Kunyange zvazvo urongwa hunochinja zvishoma kubva kune rimwe gore kuenda kune humwe, zvimwe zvinhu zvinowirirana: maapuro anobwinya waunoona akaiswa mumitsetse yakajeka muchitoro chako ndeimwe yezvokudya zvinonyanyisa zvinowanikwa kana zvisiri kukura.
Haana White White akanga asingazivi kuti misika yemunharaunda yavo yaizotakura zvombo zvemukadzikadzi akaipa! Michero nemashizha ane mashizha, pamwe chete nemichero yematombo uye mazambiringa zvinowanzoonekwa pane iyi. Iyo "itsva" kana "yakachena" gumi nemashanu inosangana zvinonakidza zvemichero yakaoma-ganda uye miriwo-semucheka wepineapple, pineapple, melon, chibage chinotapira uye peasiti inotapira- nezvimwe zvokudya zvinoshamisa zvinoshamisa se kiwi uye asparagus. EWG yakarongwa kubva muna 2013 yakanga yakaita seizvi:
The Dirty Dozen:
* Aples
* Celery
* Strawberries
* Peaches
* Sipinina
* Nectarines (inotengeswa)
* Mazambiringa (akatumirwa)
* Tsvuku, machena nemucheka tsvuku tsvuku tsvuku
* Mbatata
* Blueberries
* Lettuce
* Kare / collard greens
Ndaizowedzera sipinashi, majirose, mabhanana, makomkiti, mahairi vemafuta , cilantro, basil, mashizha ose mashizha, karoti, cherries, kofi, tomate uye mapeari kune iyi. Zvimwe zvezvinhu izvi zvinopfuurira uye zvichibva kune gumi yakasviba, uye zvimwe (kufanana nekofi) hazvisi zvepamutemo zvakanyanya. Makaroti anokura pasi-naizvozvo achibvisa chero chepfu muvhu- uye mune mishonga vana vedu vanofarira kudya zvakawanda.
Mukuwedzera, iva nechokwadi chokuti nyama yako, mukaka / boroti / cream / ice cream ; soy, nuts, applesauce (iyi inofanira kunge isisina-brainer), jisi uye rizi zviripo zvakare.
Kune imwe nyika isingazivikanwi pakati pemapoka aya maviri, uye ini ndinoda kutsika zvakananga pano. Nhengo dze broccoli, shariflower, neBrussels dzinoumbwa nemhuri ye brassica dzinowanzozvidzorera kune zvipembenene uye naizvozvo hazvina kunyatsoputirwa, asi ndingadai ndava kutengesa kutenga izvi zvakasikwa kana kubva kuvarimi vashoma vanozvibatanidza nezvinhu zvakadaro.
Saizvozvowo, maekisi, garlic uye mavara ezvinyorwa zvinowanzosvibiswa nehutachiona, saka kutenga izvi zvinowanzoitika zvakachengeteka.
The Clean 15:
* Anyanisi
* Sweet corn (kwete GMO)
* Ananasine
* Kurambidza
* Asparagus
* Pea inonaka
* Mango
* Iroplant
* Cantaloupe (musha-Mexican cantaloupe inonyanya kushandiswa)
* Kiwi
* Cabbage
* Watermelon
* Sweet potato
* Mazambiringa
* Mushroom
Kana iwe uchitenga kubva kumurimi wako wekumisika, taura nevatengesi. Mapurazi mazhinji haakwanisi kudarika nzira inodhura zvikuru yekugadziriswa kwezvikafu, asi ane miitiro yakakura yekukura. Somuenzaniso, ndinotenga michero kubva mumunda wemichero wakanga uri mubhizimisi kwezvizvarwa zvakasiyana-siyana. Vanokura michero yemabwe, macrorus, mapomegranati, mabriji, mazambiringa, maonde nezvimwe. Havasi ivo vanozivikanwa asi asi vanoshandisa zvisiri zvinyorwa zvinopisa zvakagadzirwa kubva munyanzvi dzegungwa uye vave vachishandisa zvinhu izvi kwemakore makumi matanhatu. Chibereko chacho pachacho hachina kumbopiswa zvakananga uye ndeimwe yezvakanakisisa zvandakambodya. Varimi vazhinji vanonyanya kudada nebasa ravo (rakaoma) uye vanofara kutaura nezvekukura kwavo. Kana iwe ukabvunza mibvunzo uye murimeri ari kurega kana kuti "oh hongu, isu tiri biki" pasina kuisa chiratidzo kana zvimwe tsananguro yekuzvitsigira ivo, kuramba vachifamba. Zvinosuruvarisa, kune vashomanana vashomanana vasingazivikanwe vanopinda mumisika yemurimi uye vanozvipfuura sechimwe chinhu chavasina.
Nhau dzakanaka, kunyange zvakadaro, kuti varimi vaduku zvikuru vanoshandisa zvishoma kuderera kupfuura mapurazi makuru. Kana iwe uchida kubvunza mibvunzo, edza kuenda panguva inononoka apo pachave nemukana wokutaura. Zvisarudzo zvaunoita pamusoro pekudya zvinokukanganisa iwe, vana vako, nevana vevana vako. Ngatitange nhasi nokuita zvakanaka! Kuti uwane mamwe ruzivo pamusoro pezvenyaya yegore rino, ona The Dirty Dozen neChena gumi nemashanu.