A burger anokurumidza uye anonaka anoshandisa zvinoshandiswa zvekare mumutambo wako. Kwekudya kwemazuva ezuva rega rega kana kuti impromptu pamwe chete, funga izvi zvinonaka zvemashoko. Shumira pane hamburger buns kana mu lettuce wraps kana uchitsvaga gorofu sarudzo.
Zvamunoda
- 2 pounds / 900 g pasi nyuchi (zvichida chuck)
- 1 tablespoon / 15 mL Worcestershire sauce
- 2 maspuniki / 10 mL soy muto
- 1 teaspoon / 5 mL garlic powder
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL pepper
- 1/2 teaspoon / 2.5 mL chikafu
- 6 slices cheddar cheese (yakapinza)
Nzira Yokuita Izvo
1. Preheat grill yekupisa mukati.
2. Gadzira nyama yezvakagadzika yakasara, kunze kweiyo neyese. Itai maitiro matanhatu. Mwaka patties nemunyu musati vasvika pane grill.
3. Kushandisa mbambo, utsi hwepamusoro hunoisa mafuta semafuta ekuputira kana kuti avocado, uye mapepa matura, mafuta iyo grill inokura zvakanaka. Isa nzvimbo yepamusoro uye gadzira maminitsi mashanu nechepamusoro kana kusvika kupisa kwemukati kunosvika 165 degrees F.
Mumaawa ekupedzisira kana maviri ekubika, isa cheese zvimedu uye ubike maminitsi 1-2 kusvikira cheese yanyunguduka.
3. Bvisai kupisa uye mushumire pane bhino rakashambadza kana mu lettuce yechando inoputirana nemakodhi enyu anodikanwa. Inogonawo kudyiwa uye inoshandiswa mumapasas ne yogurt muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 31 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 175 mg |
| Sodium | 976 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 53 g |