Iyi nheyo yemombe yepamusoro inoratidzika is symphony yemafuta uye ruvara, uye zvinoshamisika kuti zviri nyore kukanda pamwe chete mukiki chinononoka. Iko kusanganisa kusanganiswa kwechikafu chechingwa nyama, mbatatisi, karoti, uye muto mukereke. Kunyorera nyama yenyuchi muzvigunha zvinokonzera hupfumi uye inonaka. Mubiki anononoka ndeyechokwadi chaiyo, kunyanya kana iwe une zvimwe zvinhu zvokuita. Ingozvikanda zvose pamwe chete mukoti uye uite kuti zvive kubika zvisina kutarisirwa iwe uchienda zvezuva rako. Kana iwe uine nguva, iwe unogona kusarudza kubika goroka nenzira yakawanda, pane stovetop. Zvakangoita nyore, uye iwe uchava nepfuma yakawanda uye yakasimba mukati maawa anenge matatu.
Ita soro kuti uite zvinodiwa nemhuri yako nemimwe miriwo nemimwe miriwo. Parsnips uye rutabagas zvakanakisisa mune nyama yekudya. Kana kuwedzera zve 1/4 mukombe webhari yakaiswa kana iwe uchida. Iyo yakagadziriswa yakarongeka chete nemunyu, pepper, uye zvinokonzerwa neguruji. Inzwa wakasununguka kushandura nguva yekugadzira pamwe newaini yakagadzirwa nemunyu kana kuti Creole kuunganidza, kana kushandisa mishonga isina munyu isanganiswa pamwe chete nomunyu uye pepper. A 14.5-ounce inogona kudyiwa tomato inowedzera zvimwe zvinyuchi uye kuvhukira kune uturu-based liquids. Kana uchida kuwedzerwa nyama yenyuchi, shandisa nyama isina mbiriso isina kuiswa panzvimbo yemvura panzvimbo yemvura.
Kushumira chikafu nechingwa chakasvibirira kana mabhesi uye saladi.
Zvamunoda
- 2 kusvika 2 1/2 pounds mbiriso chuck
- 2 tablespoons Bhabhoni inokonzera (kana mafuta, kana kupfupisa)
- 2 makapu eiii (akachekwa)
- 1/2 mukombe celery (yakatswa)
- 5 makuru mbatata (akachera kusvika masereti)
- 4 kusvika ku 5 makaroti makuru (akacheka mu 2-inch trancets)
- kosher munyu (kuravira)
- mutsvuku (kuvira)
- Optional: garlic powder
- 1 (10.5-ounce) inogona kudzivirira gorosi soroti
- mvura (anenge 1 1/4 makapu)
Nzira Yokuita Izvo
Crockpot:
- Cheka nyuchi mu 1-inch vipande.
- Shamba bhakoni rinokonzera mumucheka pamusoro pepakati-yakanyanya kupisa. Wedzera nzombe uye gadzira kusvikira wanyorova, uchikudza kazhinji. Wedzerai anyanisi yakakodzwa uye sliced celery uye gadzirai kusvikira mutete.
- Shandura nyama nemusanganisi weeiiii, mashizha akasara uye seasonings, soup, uye soup inogona mvura kumakona.
- Ivhara pasi pasi kwemaawa 8 kusvika ku10 kana yakakwirira kwemaawa mashanu kusvika ku6.
- Chengetedza pamba nguva nenguva uye wedzera mvura shoma kana zvichidiwa.
Stove Top
- Cheka nyuchi mu 1-inch vipande.
- Pisai bhakoni inodonha mumusango wepa stockpot kana muchiDutch oven pamusoro pepakati-yakanyanya kupisa. Wedzera nyuchi uye kubika kwemaminitsi mashanu, kana kusvika kusvika mutsvuku, kutendeuka kazhinji.
- Wedzerai anyanisi yakakodzwa uye sliced celery kumombe uye rambai muchibika kusvikira mutete.
- Wedzera zvakasara miriwo uye seasonings.
- Wedzera simusi sopu uye sopu yemvura inogona (kana kuti isati yakasungwa).
- Simmer pamusoro pemvura yakadzika kwemaawa maviri kusvika 2 kusvika ku3, kana kusvikira nyama nemiriwo zvichinyorova.
- Wedzera mamwe mvura kana soro sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 24 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 112 mg |
| Sodium | 272 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 8 g |
| Protein | 41 g |