Miti-yakabikwa yemiriwo inonyanya kushandiswa mune imwe nzvimbo yekuSouth Asia yekudya. Izvo zvakakwikwidza zvikuru kune nyama yakakangwa kana yakabikwa kana maruva. Kune nzira dzakawanda dzokubika nadzo uye kusanganiswa kwemiriwo hazvina kukwana. Rai Vietnamese rau xao rinozviparadzanisa kubva kune imwe yose nekusavapo kwemajisi akaremara seysterster sauce kana kecap manis .
Wedzera imwe nyama kana yegungwa kune miriwo uye ndiro inova kudya kwakakwana painoshandiswa nemupunga - zviri nyore kugadzirira uye kukwanisa kwemazuva apo basa rinotora mari. Kana iwe uri wezvirimwa, sora hove yehove uwedzere kune tofu pane nyama.
Cheka miriwo yose kuitira kuti ivo vakura. Dzvora karoti uye mbeu yegorosi kuitira kuti ive inenge imwe nehafu nehafu murefu uye hafu inchita yakafara. Ita zvakafanana kune broccoli neholiflower. Cheka tsvuku tsvuku mu-inch in square. Durai mahesheni emavara mukati ma-inch urefu. Halve kana rokutanga mushwa. Kana ukashandisa shiitake, gurusa tsvina uye shandisai zvinyorwa. Nenjere ndeyekuedza uye kuvimbisa kuti miriwo inofananidzwa kune imwe neimwe muhukuru kuitira kuti vose vagone kubika panguva yakafanana panguva imwe chete.
Yakagadzirirwa zvakakwana miriwo yakakangwa-fried inoreva kuti miriwo inochengetedza zvimwe zvekunyanya uye kusviba kwayo. Kana iwe uchida zvishoma zvishoma, ramba uchibika kweminye mamwe masere 10 kusvika ku20. Chakavanzika chekudya chinonaka-chinenge chakachekwa chiri kubika pakupisa kukuru kwechinguva chiduku. Kana iwe uchinzwa kuti unoda kubika pane imwe nguva inofadza, ingobika pahupakati mukati memutambo wose kweminiti.
Zvamunoda
- 1/2 mukombe broccoli
- 1/2 mukombe wekuriflower
- 1/2 mukombe bhinzi bhinzi
- 1/2 mukombe mwana wechibage
- 1/2 mukombe makaroti
- 1/2 mukombe tsvuku tsvuku / capsicum
- Zvishomanana zvitatu zve zucchini
- 4 kusvika ku 6 mushroom (button kana shiitake inokurudzirwa)
- 2 yakagadzirwa zvakaputika clove
- 2 tablespoons hove yakasviba
- 2 tablespoons mafuta
- 1 tablespoons rice waini
- 1/2 teaspoon mhepo tsvuku tsvuku
- Salt to taste
Nzira Yokuita Izvo
- Mucheka kana wok , isa 10 makapu emvura kuti uite uye wobva uwedzera teaspoon yemunyu.
- Blanch karoti, broccoli, uye mbeu yemwana kwemaminitsi makumi matatu.
- Bvisai uye gadzirai miriwo iyi kwemaminitsi gumi mumvura inotonhorera kuitira kuti varege kunwisa. Drain the vegetables.
- Pisa mafuta mumahogi kana mupuji pamusana wekupisa. Fry the garlic kusvikira ndarama yakaonda.
- Dzorera kupisa kusvika kumusoro uye wedzera mishonga ye blanche ine tsvuku tsvuku. Fry kwemasekondi makumi maviri uye funganisa miriwo zvakanaka.
- Wedzera waini yewaini, hove yehove, tsvuku tsvuku, uye munyu.
- Itai zvakanaka uye mushumire mhirizhonga yakakanganiswa yakasanganiswa nemucheka wakabikwa uye chero ipi zvayo yeSoutheast Asia nyama kana yezvokudya zvegungwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 76 mg |
| Sodium | 1,196 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 7 g |
| Protein | 33 g |