Iyi kamukira yeSerbian sauerkraut uye nyemba kana kupus i grah ipurasitiki yakawanda inogona kushandiswa seyikudzidzira kosi yekutanga kana kuti iyo yakasara . Inofanirwa nebhekoni kana imwe nyama inoputa.
Zvamunoda
- 1 pound white White Northern bean
- 1 pound sauerkraut, rinsed uye yakanatswa
- 1 pound diced bacon
- 1 shoma diced onion
- 1 clove minced garlic
- 1 cup
- furawa yechinangwa chose
- 2 mashupuni munyu kana kuti kuravira
- 1/2 teaspoon pepper
- 1/4 teaspoon inopisa kana inonaka
- paprika , kana kuti kuravira
Nzira Yokuita Izvo
- Shamba nyemba uye udzikande husiku humwe mune anenge 2 gallons mvura. Kana wakagadzirira kubika, kudira, uye kushambidza nyemba, wozoendesa kunhokwe huru kana hovhoni yechiDutch ne 1-gallon yemvura. Uyai kune chemota, muchidzora chero upi neipi inokwira kumusoro. Deredza kupisa uye kumira, usina kufukurwa, kwemaawa anenge maviri kana kusvika kusvika zvishoma, kuwedzera mamwe mvura, kana zvichidiwa.
- Wedzera sauerkraut uye ramba uchibika apo iwe uchigadzirira izvi (roux). Sauté bacon neonikisi muhombe yakakura kusvikira mafuta ashandiswa kubva kubhakoni. Uchishandisa gorosi rakakoswa, bvisa bhakoni neonikisi, uye uite kuti ipinde mujasukrati uye nyemba pamwe chete negoriki.
- Pinda mumukaka webhakoni, uwedzere hupfu, munyu, pepper, uye paprika, uchikurudzira nguva dzose kudzivirira kupisa, kusvikira zafrig iine hutundu hwegoridhe. Bvisa kubva pakupisa uye uwedzere kuwedzera 2 makapu mvura inotonhorera, whisking nguva dzose kusvikira yakanyorova. Wedzera izvi kune sauerkraut uye nyemba, kusanganisa zvakanaka. Pfura maminitsi makumi maviri. Kana ichinge yakawanda, wedzera mamwe mvura. Kana uinewo mutsvuku, kubika kwenguva refu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 584 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 62 mg |
| Sodium | 2,089 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 14 g |
| Protein | 36 g |