Zita reIndia uye chirevo:
Rai, Sarson, akatumidzwa se raa-ee uye sur-so
Kuonekwa, kuvira uye kunhuwa:
Mbeu yemasitadhi inoshandiswa muIndia kubika, iduku duku uye yakasviba kana kuti yemavara tsvuku muvara. Mbeu dzine unhu husina kuchena zvakanyanya semashizha emakwenzi. Vanorara sezvinongoita masadhi mufomu rayo.
Kuzvitenga:
Mbeu yemasitadhi ndiyo ndiyo inowanzoshandiswa yemasitadhi muIndia kubika, uye pfupa haigoni, kana iripo, kushandiswa.
Kana iwe uchida kutora fomu yakakosha, zvinokurudzirwa kutenga mbeu nekudziya pamba sezvazvinotarisirwa mumutsara.
Kuishandisa:
Tadka kana Kutpering ndiyo nzira yekubika umo mafuta okubika anopisa kusvikira apisa uye zvinonhuwira zvose zvinowedzerwa uye zvakabikwa. Iyi mafuta uye zvinonhuwira zvinoshandiswa zvino zvinowedzerwa sechigunzva chokupedzisira kana kunongedza kune ndiro. MuIndia kubika, Rai / Sarson inowanzova chikamu cheTadka muchidya.
Mukuenzanisa, Rai / Sarson inoshandiswa zvakawanda muSouth Indian kudarika muNorth kubika. MuZouth, iyo inowanzobatanidzwa nehutete chillies uye mashizha e curry mu tadka. Iko dzimwe nguva inoshandiswa muhutu hwekunyorera , muEastern Indian ndiro seDeemer Patudi kana hove dzerwizi .
Chokwadi chinofadza:
Mbeu yemasitadhi inobva mumusitadhi yemasitadhi, ndeyemhuri yeCruciferous plant. Mimwe miriwo yemhuri iyi ndezururiflower, broccoli, maBrussels anomera uye kabichi . Kunyange zviduku, mbeu yemasitadhi inozivikanwa.
Iyo inotaurwa nezvayo mune dzidziso dzechiKristu, Islam, Hinduism uye Buddhism! Sanskrit zvinyorwa kubva makore 5000 akapfuura zvinoreva mbeu yemasitadhi! Mbeu yemasitadhi yakashandiswa mishonga munhoroondo uye nhasi tinovaziva kuti inokonzera omega-3 fatty acids , iron, calcium, zinc, manganese uye magnesium. Imwe tsvakurudzo inoratidza kuti ine mishonga inobatsira kurwisa kenza!
Inoshandisa zvimwe kunze kwekubika:
- Mustard poultices yakanga (uye ichiripo) inoshandiswa kugadzirisa kusanganiswa kunokonzerwa nekutonhora nekukanganiswa.
- Wakagadzikana mushure kana musuru hunoora mwoyo? Zvigadzirire mumvura yakashambidza iyo yadhiya yemasitadhi yakawedzerwa!
- Iwe unoziva kuputika, kunya, zvinonhuwira zvinonhuwira zvezvinhu zvakange zviri mavari kunyange mushure mekushambidzwa? Bvisa uhwu uyu nekuisa imwe musayadhi muhari uye uzadze nemvura inodziya. Shamba zvakanaka uye udururire kunze. Zvino shambidza chirongo zvakare uye kunhuwa kuchave kwaenda!