Zvichidziya, zvitsva zvichibva mumuchero wevheni zvinokonzerwa nemisumbu inonaka-inofadza mazhizha ezhizha - uye inobata kuti avo vanotevera kudya kwe-gluten vanogona kufara.
Crisps iyo inoshandiswa yakagadzirwa nemvura yakasanganiswa nemichero yemazuva inobikwa newaat-based streusel topping. Kusiyana pakati pehupamhi hwemichero inotonhorera uye inotyisa, inokonzera kusvibiswa kunokonzera ndeyekudenga, kunyanya kana zvakadaro iwe unowedzera vanilla ice cream pamusoro, iyo inovhiringidza muzvikamu zviviri zvinorota.
Muchengeterwo wegorosi unobatsira kubvisa blueberry filling, asi iva nechokwadi chekutarisa iyo mazita paunotenga cornstarch. Nepo chigadziko chemvura chiri muhutano chayo ndecheguten-isina, kwete ose maronda anotengesa chimbudzi chakanaka, achichigadzira muzvivako zvinoshandisa gorosi. Argo naBob's Red Mill vose vanotengesa mbeu yeguten isina mahwanda.
Pakati pemitsetse imwechete, mafuta anokonzerwa nemasikirwo akangoerekana asina guteni-asi asi anowanzokohwa uye anogadzirwa pamwe chete nemafuta e-gluten, njodzi yekuputika kwepamusoro uye isina kuchengeteka kune avo vanotevera kudya kwe-gluten. Ramba uchinge wakatarisa mazai akaputika akanyorwa "gluten-asina" muchitoro chako.
Mafuta akavharidzirwa uye pecans dzakakodzwa zvinonatswa muchoto, izvo zvinowedzera imwe nhepfumi yeupfumi, yakasvibirira yakasvibira kumucheka. Kwete fan of pecans? Shandisa maarmonds akachekwa kana walnuts akachekwa panzvimbo. Mitsara iyi inowedzera kubata kwechikwereti, asi iwe unogonawo kuvasiya zvachose nokuda kwekudya isina kudya.
Iri bhuruu yeGluten-Free Iri nani rinoshandiswa zvakasvibirira-uye nekrisned vanilla ice cream (kana marisi-asina mahwendekisi emukanda wekisikiti) kuitira kusinganzwisisiki, kunakidza kwemaawa.
Zvamunoda
- 1 mukombe gluten-isina mahwende akaputika
- 1/2 kapu yakave yakasarudzwa pecans
- 24oz matsva machena (anenge 4 makapu)
- 1 tsp. mumonia
- 1/2 mukombe shuga
- 1 tbsp. gluten-free cornstarch
- 1/3 mukombe tsvuku tsvuku
- 1/2 mukombe gluten-isina hupfu hwechinangwa-choga kana hupfu hwekubheka (unogona kushandisa Bob's Red Mill 1: 1 Kubha Foro)
- 1/4 tsp. pasi cloves
- 1 tsp. pasi sinamoni
- Mhangura yemunyu
- 1/2 mukombe (tsvimbo imwe) inotonhora isina unsalted bata, akacheka mu 1/2 "zvidimbu
Nzira Yokuita Izvo
- Tanga kupisa huni kusvika ku400 F. Ridzai rimmed baking pepa rine silicone mat or pepment paper. Gadzirai oats uye pecans dzakakoswa mumudziyo muduku, ndokupararira pahomwe yekubheka mune imwe yakatsetseka.
- Gadzira mbiriso ye oats uye pecans kwemaminitsi gumi muvheni. Bvisa uye udururire zviri mukati mune imwe mudziyo. Ivai nechekuita kuti mufare. (Tinoisa ndiro yedu mufiriji kwemaminitsi gumi kuti ikurumidze kushanda).
- Deredza kupisa kwehuni kusvika ku 350 F.
- Sungai blubhebheri uye bvisai zviduku zviduku. Wedzera blubhekeri nemusi wemuori kune pombi yepakati-kati uye fambisa zvinyoro zvishoma kusvikira mabharukeri aputirwa mumuchero wemuoni.
- Pisa mubhodhoro webhuruu yebhuruu pahofu pamusoro pehutambo hwehuni. Wedzera shuga uye cornstarch, zvichiita zvinyoro-nyoro kusvikira mabharuri akaiswa zvakanaka. Ramba uchibika, uchifambisa nguva dzose, sezvo blubheri rinoputika uye mahwisi emuchero. Bvisa hari kubva pakupisa kana blueberry muto inowedzera, anenge maminitsi gumi.
- Dururirai blujibheri kuzadza mukati me 8x8 square dish (ndakashandisa 1 quart oval Le Creuset dish uye yakakwanira zvakakwana).
- Mune imwe yakasvibirira yakasvibirira, shandisa zvigunwe zvakasungirirwa: Mutsara wewaat uye pecan, shuga yakasvibiswa, futi yeguten isina mahwanda, clove, sinamoni, munyu, uye mahwendefa ebhitoro. Uine muchengeti wepastry kana maforogo maviri, bvisa bhotela yefotisi mukati mekusanganiswa kusvikira zvose zvakanyatsobatanidzwa uye hapachina makungu makuru ehotela yakasara.
- Fukisa hove mune imwe kunyange yakatarisa pamusoro pebhurukoni kuzadza. Bika, rakafukurwa, pa 350 F kwemaminitsi 20 kusvika ku25, kusvikira bhabheriji kuzadzwa kuri kutenderera kumativi edhi. Bvisa crisp kubva muchoto uye rega kumira kunotonhora kwemaminitsi gumi nemashanu.
- Gurai blubheri-gluten-isina mahwendefa mukati membiya matanhatu (kana kuti pasi, nokuda kwekushandiswa kukuru). Shandisa nevanilla ice cream yakanyanya pamusoro, kana uchida.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 457 |
| Total Fat | 25 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 41 mg |
| Sodium | 243 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |