Iko kusanganiswa kwe scallops uye bhakoni ndiyo inogadzirira kugadzirira, uye mharidzo inonakidza.
Ingovhara chikafu chinenge chakabikwa pasi pechipfuva, nguva, uye girai kwemaminetsi mashomanana. Iwe uchange uine chikafu chinonaka, chikanakidza kufarira vatenzi vako vachada. Iyo kamukira inogonawo kugadziriswa nehombe huru kana jumbo.
Zvamunoda
- 24 gungwa guru gorosi (anenge 2 pounds)
- 12 zvimedu bhakoni zvakabikwa zvishoma
- dash yakagadzirwa pepper
Nzira Yokuita Izvo
- Bheka bhakoni zvinyoro zvishoma kusvikira zvabikwa asi kwete zvinyoro uye zvichiri kuchinja. *
- Sungai zvidzidzo pasi pemvura inotonhora inotonhorera, patinooma nemapepa. Kana ukacherechedza chero tambo-sezvidimbu padivi re scallops, iri musungo wakaoma uye inofanira kubviswa. Ingozvinyora neminwe yako kuti ubvise.
- Dzvora bhakoni imwe neimwe ichitseke nehafu muhafu; kuvhara imwe hafu yakapoteredza ganda uye yakachengeteka neinoti.
- Fukidza scallops zvishoma nezvishoma pepper yakarongeka. Preheat broiler.
- Isai zvigadziro pazvigadziro mumvura inopisa. Bvisa 4 kusvika ku5 masendimita kubva pakushambidza kwemaminitsi 8 kusvika ku10, kana kuti kusvikira chekudzika chikachinja zvese, uchishandisa tambo kuti udzoke shallops kakawanda kuitira kuti bhakoni tsvuku pamwe chete kumativi ose.
Mazano uye Kusiyana
- Dzorera pepper yakarongeka kana perosi yakasvibiswa nekunatswa kweCreole kana yeKajun seasoning kana kusarirwa-munyu kusina zvekudya kwegungwa.
- * Panzvimbo yepani frying the bacon, edza kubika . Ingotungidza pani yekubheka necheki kana kuigadzika nevhara.
Iwe Unogonawo Kuda
- Zvokudya Zvakasviba Scallops
- Gungwa Regungwa Scallops NeCreamy Grits
- Seared Scallops With Herbs
- Bhakoni Yakadzika Yakaputirwa Shrimp
- Pasita Nezvokudya zvegungwa uye Mushroom Muchero weCream
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 159 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |